Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be extremely helpful in restoring normal weight. Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.
A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed more quickly, lowering blood sugar levels. High blood sugar levels and poor insulin function have been directly linked to obesity. Exercise, therefore, lowers the risk of becoming obese. The intensity of the exercise is more important than its duration. The more intense the exercise, the faster the body will use the blood sugar. Intensity of exercise should be gradually increased to avoid hypoglycemia. If you have weight problems, only use low impact aerobic exercises.
Exercise will certainly help with weight loss, but it is not the only factor. If you want to lose weight, you must eat a healthy, natural low calorie diet. An effective weight loss fitness program will include a low sugar, low fat, natural diet, plenty of rest and adequate amounts of pure water. If health and fitness is a primary goal, weight loss will be a primary benefit.
A good weight loss fitness program encourages both weight loss and general fitness which has the advantage of improving a person’s quality of life in many ways. A program that works for you and that you will commit to is more important than an intensive program that requires radical changes and that you will drop after a couple of weeks.
A regular disciplined diet and exercise routine that aims to improve your health over time is gentler and more likely to be successful. Change is progressive. The first step to good health and a healthy weight is to make the decision to improve your lifestyle. Start the journey and stay with it. If you do that, your health will improve and so will your life.
Healthy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
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Where to Get the Best of Weight Loss Products
Health and fitness have become regular patterns of life and it is very essential that you maintain a certain routine for health care. This will not only ensure that physical functions of the body are performed conveniently but also helps in bringing about peace of mind. Health and fitness should be considered as aspects of mental health and physical health only then can you achieve the optimum levels of well being. There are various benefits of indulging in health programs.
One of the main advantages of these health programs are that they help the body to lose weight. The body gets into better shape as a result of this weight loss. To achieve this weight loss goal you require certain products that will help you in the goal. If you are attending a gym or attending any professional weight loss classes then the requirement for these products is minimal. Those who are attending these classes require minimal weight loss products. These include exercise shoes, water and a mat for floor exercises if required.
Those who are performing weight loss exercises at home need products which cater to their style of exercises. For example, if you are going for an outdoor walk or run as a part of your weight loss program then all that you require is a good pair of sports shoes and loose comfortable clothes which absorb sweat. For those who perform aerobic exercises at home also need shoes and a basic stepper, which is easily available in most sports stores. Some of the most common weight loss products always include good shoes to absorb the shocks that might cause damage to knees.
Also those who are planning for weight loss through muscle training need a lot of other equipment like dumbbells, weights and other forms of exercising equipment. This equipment is essential for training the different muscles of the body and though it is not possible to buy all these products some of them are essential for the workout sessions.
There are various ways through which these weight loss products can be purchased. The best way for doing the same is through the internet. There are thousands of sites which sell various kinds of weight loss products. These include exercising equipment, supplements, weight loss food products, outfits and gears and various other options. Since there are so many options available on the internet you should be careful while selecting the same.
One of the most important factors while buying this equipment is that you should buy them from a credible site. There are lots of sites which offer prices which seem unbelievable but you should also remember that reputation and credibility of the site is vital or else you might be stuck up with stuff which is not of good quality. Hence all these products should be researched and compared before they are purchased. There are various other options which should be considered like the side effects of weight loss supplements and gear. Careful planning and buying will help you get good quality and economically priced products.
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Soloflex Vs Bowflex - The Battle of the Home Gyms
In this article I will breakdown the differences between the Soloflex vs Bowflex
Have you been considering purchasing a home gym? With all the choices around it can be rather confusing. Two of the more popular choices are the Soloflex and the Bowflex home gym. While the names may be similar that's where it ends.
So let's take a look at Soloflex vs Bowflex
Soloflex Home Gym
The Soloflex home gym utilizes resistance straps as opposed to the Bowflex that uses power Rod technology. In essence, resistance is resistance but there are limitations to either one. Soloflex has been around since 1978 and its popularity has faded.
At one time it was the home gym to buy. Today that distinction has been passed on to Bowflex. The reason I say that is because of the amount of infomercials, advertising and annual sales of the Bowflex. You won't see a Soloflex commercial on television these days.
Unfortunately, the classic Soloflex is no longer being sold. Although, you may be able to purchase a used one through Craigslist or in your local town paper. On their website they still sell parts and weight straps.
The major advantage that I saw to the Soloflex system was its ability to add free weights. This is not available with any of the Bowflex Home Gyms. The major disadvantage to the Soloflex Home Gym is the weight straps which will eventually; similar to the Bowflex power rods, weaken and lose their tensile strength.
A recent search on Craigslist, produced several results for the Soloflex. Ranging in price from $250-$500. Personally, I owned a Soloflex years ago and was disappointed with the range of motion in certain exercises. I like many others ended up selling it and looking for a better home gym alternative.
Bowflex Home Gym
Bowflex offers several different models, as well as dumbbells and their latest product the Bowflex Revolution. (Of all the Bowflex products the Bowflex revolution is the most expensive at the same time the most revolutionary of all the Bowflex systems.)
Here are some of the advantages I see in the Bowflex Home Gym
* Easy to assemble* Lightweight* They guarantee the power rods for life* A greater range of motion than Soloflex* You can perform up to 65 health club quality type exercises* It can be rolled up and stored away* Comes standard with 210 pounds of resistance. (Although, I must say that the resistance levels indicated on the power rods don't feel like the resistance number on the Rod. I.e. 20 lbs doesn't feel like 20 lbs of weight.)
Here are the disadvantages of the Bowflex home gym:
* You are responsible for the shipping charges both ways. What I mean by that is if you decide to use their six week money back guarantee they will refund only the purchase price and not the shipping charges so you would have to pay $129.99 twice or $259.98 for the privilege of trying the Bowflex in your home.* If you need more resistance or weight, an additional 110 pounds will cost you 100 bucks. So about a dollar a pound, this is expensive as compared to free weights which typically will cost you about $.50 or less per pound.* The Bowflex home gym does take a considerable amount of space it requires a workout area of... 8' 4" x 6' 6". * You need head clearance of at least 82 inches* Price is a problem, the cheapest model... the blaze, begins at $899 plus $129.99 for shipping for a total of $1028.99 * There are other disadvantages to the Bowflex but I'm running out of space here to break them down completely.
The bottom line is not what the home gym looks like, but rather will it get you the results you want! I hope you enjoyed this Soloflex vs Bowflex article.
If you are looking to purchase a home gym, there are other solutions that will not cost you as much money. In fact, for less than $100 you can purchase an inexpensive home gym that will get you the same results and allow you to do the same amount of exercises as the best Bowflex home gym can offer you. Please visit my site to see comparisons of Bowflex, Total Gym, Soloflex and other home gyms.
Please click here for the FREE Download of Soloflex vs Bowflex
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