Outside of weight loss surgery, there is one and only one way to lose weight ASAP. You need to consume less calories than your body burns, or stated another way, your body needs to burn more calories than you consume. There are many ways to do this but it's important to note that what works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people find it difficult to maintain significant weight loss over time — among individuals that have lost 10% or more of body weight, only 20% are able to maintain that weight loss for a full year. The key is finding which solution is right for you.
Let's look at the options.
Weight Loss Surgery
Weight Loss Clinics
Exercise and Fitness
Drugs and Diet Pills
Weight Loss Programs
Weight Loss Products
Weight Loss Tips
Sunday
Saturday
Lose Weight ASAP: Weight Loss Surgery
There are a number of surgical options available for weight loss, each with their advantages and disadvantages. In general, weight reduction can be accomplished, but one must consider operative risk and side effects. Usually, these procedures can be carried out safely.
Procedures can be grouped in three main categories:
Predominantly malabsorptive procedures: although also reducing stomach size, these operations are based mainly on malabsorption.
Biliopancreatic Diversion (Scopinaro procedure - rare)
Jejuno-ileal bypass (no longer performed)
Predominantly restrictive procedures: this kind of surgery primarily reduces stomach size.
Vertical Banded Gastroplasty (Mason procedure, stomach stapling)
Laparoscopic Adjustable Gastric Band (LAGB)(REALIZE Band - Lap Band)
Sleeve gastrectomy
Mixed procedures: applying both techniques simultaneously.
gastric bypass surgery, like Roux-en-Y gastric bypass
Sleeve gastrectomy with Duodenal Switch
Implantable Gastric Stimulation
Related Articles:
Bariatric Surgery - Bid Goodbye to Your Overweight Woes
Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery-
• The Laparoscopic Vertical Sleeve Gastrectomy- This is a laparoscopic procedure in which few incisions are made through which cameras and sophisticated instruments are inserted. In this procedure, most of the stomach is removed and a "vertical sleeve" or tube is fashioned from the remaining stomach. Since the size of the stomach is smaller, intake of food is reduced. The food does not bypass any of the intestines and hence there is no malabsorption.
• Laparoscopic Roux-en-Y Divided Gastric Bypass Surgery- In this procedure, the stomach is separated into two sections using titanium staples. The small upper segment is connected to the esophagus and is the functional segment. The larger lower segment is connected to the duodenum and becomes the non-functional portion of the stomach. Next, most of the small intestine is separated from the stomach and brings it up to the small upper segment of the stomach which is still functional. The opening of this stomach is small and this allows the food to pass directly to the intestine where it is digested.
• Laparoscopic Adjustable Gastric Banding- In this procedure, small incisions are made and a silicone band is placed around the stomach which creates a small pouch. The stomach holds less food and thus the person is made to lesser need for food. The band is adjustable and needs to be adjusted 6-8 weeks during the first year after surgery in order to restrict the food intake.
Your surgeon's help should be sought to decide the type of procedure that suits you best. Bariatric surgery can be a life changing experience and can be the key to a healthy and cheerful lifestyle. All it takes to go ahead with the surgery is to spare around 3-4 days in the hospital and follow a healthy diet as directed by the doctor post-surgery.
Annie Dale is a professional dietician who has successfully treated many overweight problems by manipulating the dietary habits of obese people. Along with the consistent support of her dedicated staff, she creates different dietary and nutrition schedules that are specific to each patient. Her expertise in the field can treat cases of obesity caused due to different reasons ranging from hereditary factors to obesity resulting from other diseases like thyroid.
Article Source: http://EzineArticles.com/?expert=Annie_Dale
Finding a Good Weight Loss Surgery Center
If you are morbidly obese, you might be a candidate for weight loss surgery. Weight loss surgery is a life-changing step that requires careful thought, and complete knowledge and understanding. If you are going to undergo weight loss surgery, then you might want to go to a weight loss surgery information center to help you learn more about the procedure.
About the information center: A weight loss surgery information center can provide you with essential information about obesity, weight loss surgery, and life after surgery. It is an essential guide to those taking that major leap of faith.
About weight loss surgery: Weight loss surgery is an option for those who are overweight or are morbidly obese. Morbidly obese individuals who are 100 lbs overweight and have a body mass index (BMI) of over 40. Being morbidly obese can pose serious complications like diabetes and heart ailments. Plus, difficulty in body movement is also possible.
Different procedures: Weight loss surgery comes in different types. You can opt for a gastric bypass surgery or gastric banding. Each procedure has different restrictions to your body. You have to fully understand each procedure before going through the knife. The best way to learn about these surgeries is by going to a weight loss surgery information center.
Consult before undergoing weight loss surgery, it is best to visit a weight loss surgery information center and consult with experts to learn everything about surgery. A weight loss surgery information center can provide you with an assessment and recommendation on what surgery best suits you.
Do your research on your own about surgery. Learn the repercussions, procedures, and possible complications of each surgery. Talk to your surgeon before surgery. It is best to come to the surgery room prepared.
Maintenance after surgery, the most tedious part comes from maintaining your achieved body weight. Strict diet and exercise should be employed. In short, a complete change in lifestyle. This can help you maintain the body that you so painfully achieved and can lead you to a more healthy living.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Liposuction and Gastric Bypass Explained
There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises, this is also known as cellulite and stretched tissue to where fat is stored in greater substances than usual causing the "Ripple Look". There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.
A surgical procedure that was evolved in the 1980's can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises - it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn't for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
http://www.guaranteedweightloss.info/ http://www.thesecretfatlossdiet.info/
Article Source: http://EzineArticles.com/?expert=Ben_Little
Weight Loss Surgery - Possible Complications and Risks
Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.
What is Weight Loss Surgery?
Procedures can be grouped in three main categories:
Predominantly malabsorptive procedures: although also reducing stomach size, these operations are based mainly on malabsorption.
Biliopancreatic Diversion (Scopinaro procedure - rare)
Jejuno-ileal bypass (no longer performed)
Predominantly restrictive procedures: this kind of surgery primarily reduces stomach size.
Vertical Banded Gastroplasty (Mason procedure, stomach stapling)
Laparoscopic Adjustable Gastric Band (LAGB)(REALIZE Band - Lap Band)
Sleeve gastrectomy
Mixed procedures: applying both techniques simultaneously.
gastric bypass surgery, like Roux-en-Y gastric bypass
Sleeve gastrectomy with Duodenal Switch
Implantable Gastric Stimulation
Related Articles:
Bariatric Surgery - Bid Goodbye to Your Overweight Woes
Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery-
• The Laparoscopic Vertical Sleeve Gastrectomy- This is a laparoscopic procedure in which few incisions are made through which cameras and sophisticated instruments are inserted. In this procedure, most of the stomach is removed and a "vertical sleeve" or tube is fashioned from the remaining stomach. Since the size of the stomach is smaller, intake of food is reduced. The food does not bypass any of the intestines and hence there is no malabsorption.
• Laparoscopic Roux-en-Y Divided Gastric Bypass Surgery- In this procedure, the stomach is separated into two sections using titanium staples. The small upper segment is connected to the esophagus and is the functional segment. The larger lower segment is connected to the duodenum and becomes the non-functional portion of the stomach. Next, most of the small intestine is separated from the stomach and brings it up to the small upper segment of the stomach which is still functional. The opening of this stomach is small and this allows the food to pass directly to the intestine where it is digested.
• Laparoscopic Adjustable Gastric Banding- In this procedure, small incisions are made and a silicone band is placed around the stomach which creates a small pouch. The stomach holds less food and thus the person is made to lesser need for food. The band is adjustable and needs to be adjusted 6-8 weeks during the first year after surgery in order to restrict the food intake.
Your surgeon's help should be sought to decide the type of procedure that suits you best. Bariatric surgery can be a life changing experience and can be the key to a healthy and cheerful lifestyle. All it takes to go ahead with the surgery is to spare around 3-4 days in the hospital and follow a healthy diet as directed by the doctor post-surgery.
Annie Dale is a professional dietician who has successfully treated many overweight problems by manipulating the dietary habits of obese people. Along with the consistent support of her dedicated staff, she creates different dietary and nutrition schedules that are specific to each patient. Her expertise in the field can treat cases of obesity caused due to different reasons ranging from hereditary factors to obesity resulting from other diseases like thyroid.
Article Source: http://EzineArticles.com/?expert=Annie_Dale
Finding a Good Weight Loss Surgery Center
If you are morbidly obese, you might be a candidate for weight loss surgery. Weight loss surgery is a life-changing step that requires careful thought, and complete knowledge and understanding. If you are going to undergo weight loss surgery, then you might want to go to a weight loss surgery information center to help you learn more about the procedure.
About the information center: A weight loss surgery information center can provide you with essential information about obesity, weight loss surgery, and life after surgery. It is an essential guide to those taking that major leap of faith.
About weight loss surgery: Weight loss surgery is an option for those who are overweight or are morbidly obese. Morbidly obese individuals who are 100 lbs overweight and have a body mass index (BMI) of over 40. Being morbidly obese can pose serious complications like diabetes and heart ailments. Plus, difficulty in body movement is also possible.
Different procedures: Weight loss surgery comes in different types. You can opt for a gastric bypass surgery or gastric banding. Each procedure has different restrictions to your body. You have to fully understand each procedure before going through the knife. The best way to learn about these surgeries is by going to a weight loss surgery information center.
Consult before undergoing weight loss surgery, it is best to visit a weight loss surgery information center and consult with experts to learn everything about surgery. A weight loss surgery information center can provide you with an assessment and recommendation on what surgery best suits you.
Do your research on your own about surgery. Learn the repercussions, procedures, and possible complications of each surgery. Talk to your surgeon before surgery. It is best to come to the surgery room prepared.
Maintenance after surgery, the most tedious part comes from maintaining your achieved body weight. Strict diet and exercise should be employed. In short, a complete change in lifestyle. This can help you maintain the body that you so painfully achieved and can lead you to a more healthy living.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Liposuction and Gastric Bypass Explained
There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises, this is also known as cellulite and stretched tissue to where fat is stored in greater substances than usual causing the "Ripple Look". There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.
A surgical procedure that was evolved in the 1980's can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises - it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn't for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
http://www.guaranteedweightloss.info/ http://www.thesecretfatlossdiet.info/
Article Source: http://EzineArticles.com/?expert=Ben_Little
Weight Loss Surgery - Possible Complications and Risks
Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.
What is Weight Loss Surgery?
Before we talk about the possible complications of weight loss surgery, we need to define what this type of surgery entails, just so we are on the same page. Simply stated, bariatric surgery and weight loss surgery both refer to the same thing -- various types of surgery intended to help obese patients lose weight.
In her book The Patient’s Guide to Weight Loss Surgery, author April Hochstrasser defines bariatric surgery as "surgery on the stomach and/or intestines to help people lose weight by altering the normal digestive process."
Complications of Weight Loss SurgeryThe complications associated with weight loss surgery vary, based on the type of surgery being performed. And, of course, the potential risks and complications of general surgery apply here as well.
Potential complications of general surgery:
Respiratory problems
Risk of infection (from incision area)
Excessive bleeding (internal or external)
Allergic reaction to medicines
Reactions to anesthesia
Potential complications of weight loss surgery:
Leaking of stomach acid or bacteria into the abdominal cavity
Vitamin and mineral deficiencies as a result of malabsorption
Hernia in the abdominal wall (with gastric bypass)
Dumping syndrome (heart palpitations, nausea, sweating, etc.)
The major risks of weight loss surgery:
Leaking of stomach content into other areas
Blood clots
Respiratory failure
According to the University of Iowa report "Mortality in Obesity Surgery," the majority of patients who die within a month of weight loss surgery suffer one of the three major complications above.
* You may republish this article online if you retain the author's byline and the active hyperlinks below.
Learn MoreBrandon Cornett is the publisher of the Bariatric Learning Center. To learn more about the possible complications of bariatric surgery, and much more on this topic, visit the Learning Center at http://www.bariatriclearningcenter.com/
Article Source: http://EzineArticles.com/?expert=Brandon_R._Cornett
Friday
Lose Weight ASAP: Weight Loss Clinics
Related articles:
Weight Loss Clinics - Will They Work For You?
Weight loss clinics seem to pop up everywhere. They offer people counseling, diet plans and regular weight-ins to check progress.
However, even with all of these offerings, not everyone who joins up to a clinic experiences the weight loss they want.
When a clinic seems to provide such useful ways to reach weight loss goals, why do they often fail in helping the individuals who use their services?
Here, I can speak from my own experiences. Counseling is great. When you need to reach and goal and are finding it especially difficult, it can be very helping to have who you can discuss your experiences with.
It is even better if this person has a skilled, knowledgeable answer to your question so that you can come to rely on him or her for solutions to your weight loss problem.
In many weight loss clinics, the counselors offer this kind of help, however, in many they do not. Often, the main goal of a clinic is to sell weight loss products and as such, many counselors are no where near as skilled a weight loss expert as they are a top salesperson.
The diet plans can also be a great help in reaching your weight loss goal. When a professional creates diet plans for you that include a healthy well-balanced selection of foods, this can help in your efforts to make good choices.
However, in some cases, the weight loss plan consists solely of say, the pre-packaged foods that the clinic offers, this is not always what is best for the person trying to loose weight.
The third positive attribute to a weight loss clinic is their regular weigh-ins. Provided the clinic approaches the weight in with privacy and sensitivity, this can be very helpful because it allows people to accurately track their progress.
Many clinics post success pictures showing members who have succeeded in reaching their goals. This can be very inspiration for those still striving.
If you're thinking of joining a weight loss clinic consider the points mentioned above. A sales-oriented outfit may not be the best solution for you but one that is dedicated to your health and weight can be extremely helpful in your quest to reach your goal.
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit http://www.skinnymaze.com/ to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker
Weight Loss Clinics - A New Image For You
More than the loss of excess fat and calories, weight loss allows you to reinvent yourself. While helping you follow a fitness regimen specifically designed for your body type, weight loss clinics help their clients develop a new image for themselves - that of a healthy and confident individual.
Healthier lifestyle
A weight loss clinic paves the way toward a new image for you by teaching you how to adopt a healthier way of life. Aside from developing an effective weight loss plan, most clinics also provide easy-to-do instructions on how to prepare nutritious food. They also offer suggestions on how to stay active to help you burn the excess calories in your body. Clinics encourage a certain kind of discipline in which the patient slowly shuns unhealthy food an inactive lifestyle leading to consistent weight loss and weight management.
A new mindset
Balanced meal diets and an effective fitness plan are just but a small part of the big role that weight loss clinics play in inventing a new image for their clients. These clinics recognize the power of motivation and a healthy mindset. They provide counseling services to boost the self-esteem of their clients and help them accept their bodies. It is important that the patient learns to love his body in spite of the imperfections and take heart in eliciting a change from within. This would motivate him to strictly follow the prescribed weight loss plan specifically designed for him.
Sustainable plans
Weight loss clinics help ensure that your new and improved image doesn't last for just a couple of months. Through proper progress-monitoring, they steer the patient towards weight management as soon as the ideal weight is achieved. This is one reason why a change towards a healthier lifestyle is encouraged from day one. The only way to maintain one's ideal weight is by keeping proper habits intact.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Lose Weight Safety Through a Professional Weight Loss Clinic
A professional weight loss clinic is one that helps patients with weight problems to be able to take a successful weight loss program. As most clinics function, it strives to provide for personal nutrition counseling and provide for guidelines and consultation programs as well as trained medical staff to facilitate weight loss. This is a new and specialized field in health and medicine which used to incorporated only with physical examination. Traditionally you would observe that the weight loss programs were only confined to mere height and weight measurements and a determination whether or not you fall into those who are candidates for obesity.
The first program that the professional weight loss clinic offers is to let the patient understand the challenge that one faces. It is very important in this profession to enable the patient to have a clear understanding of oneself and what one wants to achieve and be able to understand also how the entire weight loss program works. This is because there are too many people who want to lose weight and yet they do not fully comprehend what the entire program entails in order to accomplish the goal. The medical professionals in this field advise the patient on the physical, emotional and psychological aspects of the entire weight loss program.
One of the many programs that clinics like this offer is a personal nutritional counseling from an expert. Professional weight loss clinic provides for competent medical practitioners who are knowledgeable in weight reduction to provide for the dietary plan of the patient and most of them are well known nutritionists. Unlike in ordinary clinics, the weight loss clinic has more specialized knowledge that relates to the unique concerns of people having weight problems. Most of the professionals in the field have spent several years of studies devoted to the peculiarity of weight loss issues among different individuals with different lifestyles. Usually, they plan out what kind of diet the patient needs to reduce weight as well as make sure that despite the fact that the person loses weight and stays in good shape, the body is able to get the necessary nutrients that it needs for the regular activities of the body.
Also, the clinic provides for the workout and exercise plan of a patient and the same is being monitored by a weight loss trainor. Weight loss clinic primarily have trained instructors who plan for the weekly exercise routines that one should perform and at the same time monitor the changes in the weight of the patient and see which of the workout plans work well for the patient. Aside from the reduction in the weight of the patient, the professional also looks into how you progresses in your body shape and how fit you look.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
Article Source: http://EzineArticles.com/?expert=Anthony_Thedford
Weight Loss Clinics - Will They Work For You?
Weight loss clinics seem to pop up everywhere. They offer people counseling, diet plans and regular weight-ins to check progress.
However, even with all of these offerings, not everyone who joins up to a clinic experiences the weight loss they want.
When a clinic seems to provide such useful ways to reach weight loss goals, why do they often fail in helping the individuals who use their services?
Here, I can speak from my own experiences. Counseling is great. When you need to reach and goal and are finding it especially difficult, it can be very helping to have who you can discuss your experiences with.
It is even better if this person has a skilled, knowledgeable answer to your question so that you can come to rely on him or her for solutions to your weight loss problem.
In many weight loss clinics, the counselors offer this kind of help, however, in many they do not. Often, the main goal of a clinic is to sell weight loss products and as such, many counselors are no where near as skilled a weight loss expert as they are a top salesperson.
The diet plans can also be a great help in reaching your weight loss goal. When a professional creates diet plans for you that include a healthy well-balanced selection of foods, this can help in your efforts to make good choices.
However, in some cases, the weight loss plan consists solely of say, the pre-packaged foods that the clinic offers, this is not always what is best for the person trying to loose weight.
The third positive attribute to a weight loss clinic is their regular weigh-ins. Provided the clinic approaches the weight in with privacy and sensitivity, this can be very helpful because it allows people to accurately track their progress.
Many clinics post success pictures showing members who have succeeded in reaching their goals. This can be very inspiration for those still striving.
If you're thinking of joining a weight loss clinic consider the points mentioned above. A sales-oriented outfit may not be the best solution for you but one that is dedicated to your health and weight can be extremely helpful in your quest to reach your goal.
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit http://www.skinnymaze.com/ to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker
Weight Loss Clinics - A New Image For You
More than the loss of excess fat and calories, weight loss allows you to reinvent yourself. While helping you follow a fitness regimen specifically designed for your body type, weight loss clinics help their clients develop a new image for themselves - that of a healthy and confident individual.
Healthier lifestyle
A weight loss clinic paves the way toward a new image for you by teaching you how to adopt a healthier way of life. Aside from developing an effective weight loss plan, most clinics also provide easy-to-do instructions on how to prepare nutritious food. They also offer suggestions on how to stay active to help you burn the excess calories in your body. Clinics encourage a certain kind of discipline in which the patient slowly shuns unhealthy food an inactive lifestyle leading to consistent weight loss and weight management.
A new mindset
Balanced meal diets and an effective fitness plan are just but a small part of the big role that weight loss clinics play in inventing a new image for their clients. These clinics recognize the power of motivation and a healthy mindset. They provide counseling services to boost the self-esteem of their clients and help them accept their bodies. It is important that the patient learns to love his body in spite of the imperfections and take heart in eliciting a change from within. This would motivate him to strictly follow the prescribed weight loss plan specifically designed for him.
Sustainable plans
Weight loss clinics help ensure that your new and improved image doesn't last for just a couple of months. Through proper progress-monitoring, they steer the patient towards weight management as soon as the ideal weight is achieved. This is one reason why a change towards a healthier lifestyle is encouraged from day one. The only way to maintain one's ideal weight is by keeping proper habits intact.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Lose Weight Safety Through a Professional Weight Loss Clinic
A professional weight loss clinic is one that helps patients with weight problems to be able to take a successful weight loss program. As most clinics function, it strives to provide for personal nutrition counseling and provide for guidelines and consultation programs as well as trained medical staff to facilitate weight loss. This is a new and specialized field in health and medicine which used to incorporated only with physical examination. Traditionally you would observe that the weight loss programs were only confined to mere height and weight measurements and a determination whether or not you fall into those who are candidates for obesity.
The first program that the professional weight loss clinic offers is to let the patient understand the challenge that one faces. It is very important in this profession to enable the patient to have a clear understanding of oneself and what one wants to achieve and be able to understand also how the entire weight loss program works. This is because there are too many people who want to lose weight and yet they do not fully comprehend what the entire program entails in order to accomplish the goal. The medical professionals in this field advise the patient on the physical, emotional and psychological aspects of the entire weight loss program.
One of the many programs that clinics like this offer is a personal nutritional counseling from an expert. Professional weight loss clinic provides for competent medical practitioners who are knowledgeable in weight reduction to provide for the dietary plan of the patient and most of them are well known nutritionists. Unlike in ordinary clinics, the weight loss clinic has more specialized knowledge that relates to the unique concerns of people having weight problems. Most of the professionals in the field have spent several years of studies devoted to the peculiarity of weight loss issues among different individuals with different lifestyles. Usually, they plan out what kind of diet the patient needs to reduce weight as well as make sure that despite the fact that the person loses weight and stays in good shape, the body is able to get the necessary nutrients that it needs for the regular activities of the body.
Also, the clinic provides for the workout and exercise plan of a patient and the same is being monitored by a weight loss trainor. Weight loss clinic primarily have trained instructors who plan for the weekly exercise routines that one should perform and at the same time monitor the changes in the weight of the patient and see which of the workout plans work well for the patient. Aside from the reduction in the weight of the patient, the professional also looks into how you progresses in your body shape and how fit you look.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
Article Source: http://EzineArticles.com/?expert=Anthony_Thedford
Thursday
Lose Weight ASAP: Exercise and Fitness
The Benefits Of A Weight Loss Fitness Program
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be extremely helpful in restoring normal weight. Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.
A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed more quickly, lowering blood sugar levels. High blood sugar levels and poor insulin function have been directly linked to obesity. Exercise, therefore, lowers the risk of becoming obese. The intensity of the exercise is more important than its duration. The more intense the exercise, the faster the body will use the blood sugar. Intensity of exercise should be gradually increased to avoid hypoglycemia. If you have weight problems, only use low impact aerobic exercises.
Exercise will certainly help with weight loss, but it is not the only factor. If you want to lose weight, you must eat a healthy, natural low calorie diet. An effective weight loss fitness program will include a low sugar, low fat, natural diet, plenty of rest and adequate amounts of pure water. If health and fitness is a primary goal, weight loss will be a primary benefit.
A good weight loss fitness program encourages both weight loss and general fitness which has the advantage of improving a person’s quality of life in many ways. A program that works for you and that you will commit to is more important than an intensive program that requires radical changes and that you will drop after a couple of weeks.
A regular disciplined diet and exercise routine that aims to improve your health over time is gentler and more likely to be successful. Change is progressive. The first step to good health and a healthy weight is to make the decision to improve your lifestyle. Start the journey and stay with it. If you do that, your health will improve and so will your life.
Healthy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton
Where to Get the Best of Weight Loss Products
Health and fitness have become regular patterns of life and it is very essential that you maintain a certain routine for health care. This will not only ensure that physical functions of the body are performed conveniently but also helps in bringing about peace of mind. Health and fitness should be considered as aspects of mental health and physical health only then can you achieve the optimum levels of well being. There are various benefits of indulging in health programs.
One of the main advantages of these health programs are that they help the body to lose weight. The body gets into better shape as a result of this weight loss. To achieve this weight loss goal you require certain products that will help you in the goal. If you are attending a gym or attending any professional weight loss classes then the requirement for these products is minimal. Those who are attending these classes require minimal weight loss products. These include exercise shoes, water and a mat for floor exercises if required.
Those who are performing weight loss exercises at home need products which cater to their style of exercises. For example, if you are going for an outdoor walk or run as a part of your weight loss program then all that you require is a good pair of sports shoes and loose comfortable clothes which absorb sweat. For those who perform aerobic exercises at home also need shoes and a basic stepper, which is easily available in most sports stores. Some of the most common weight loss products always include good shoes to absorb the shocks that might cause damage to knees.
Also those who are planning for weight loss through muscle training need a lot of other equipment like dumbbells, weights and other forms of exercising equipment. This equipment is essential for training the different muscles of the body and though it is not possible to buy all these products some of them are essential for the workout sessions.
There are various ways through which these weight loss products can be purchased. The best way for doing the same is through the internet. There are thousands of sites which sell various kinds of weight loss products. These include exercising equipment, supplements, weight loss food products, outfits and gears and various other options. Since there are so many options available on the internet you should be careful while selecting the same.
One of the most important factors while buying this equipment is that you should buy them from a credible site. There are lots of sites which offer prices which seem unbelievable but you should also remember that reputation and credibility of the site is vital or else you might be stuck up with stuff which is not of good quality. Hence all these products should be researched and compared before they are purchased. There are various other options which should be considered like the side effects of weight loss supplements and gear. Careful planning and buying will help you get good quality and economically priced products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Soloflex Vs Bowflex - The Battle of the Home Gyms
In this article I will breakdown the differences between the Soloflex vs Bowflex
Have you been considering purchasing a home gym? With all the choices around it can be rather confusing. Two of the more popular choices are the Soloflex and the Bowflex home gym. While the names may be similar that's where it ends.
So let's take a look at Soloflex vs Bowflex
Soloflex Home Gym
The Soloflex home gym utilizes resistance straps as opposed to the Bowflex that uses power Rod technology. In essence, resistance is resistance but there are limitations to either one. Soloflex has been around since 1978 and its popularity has faded.
At one time it was the home gym to buy. Today that distinction has been passed on to Bowflex. The reason I say that is because of the amount of infomercials, advertising and annual sales of the Bowflex. You won't see a Soloflex commercial on television these days.
Unfortunately, the classic Soloflex is no longer being sold. Although, you may be able to purchase a used one through Craigslist or in your local town paper. On their website they still sell parts and weight straps.
The major advantage that I saw to the Soloflex system was its ability to add free weights. This is not available with any of the Bowflex Home Gyms. The major disadvantage to the Soloflex Home Gym is the weight straps which will eventually; similar to the Bowflex power rods, weaken and lose their tensile strength.
A recent search on Craigslist, produced several results for the Soloflex. Ranging in price from $250-$500. Personally, I owned a Soloflex years ago and was disappointed with the range of motion in certain exercises. I like many others ended up selling it and looking for a better home gym alternative.
Bowflex Home Gym
Bowflex offers several different models, as well as dumbbells and their latest product the Bowflex Revolution. (Of all the Bowflex products the Bowflex revolution is the most expensive at the same time the most revolutionary of all the Bowflex systems.)
Here are some of the advantages I see in the Bowflex Home Gym
* Easy to assemble* Lightweight* They guarantee the power rods for life* A greater range of motion than Soloflex* You can perform up to 65 health club quality type exercises* It can be rolled up and stored away* Comes standard with 210 pounds of resistance. (Although, I must say that the resistance levels indicated on the power rods don't feel like the resistance number on the Rod. I.e. 20 lbs doesn't feel like 20 lbs of weight.)
Here are the disadvantages of the Bowflex home gym:
* You are responsible for the shipping charges both ways. What I mean by that is if you decide to use their six week money back guarantee they will refund only the purchase price and not the shipping charges so you would have to pay $129.99 twice or $259.98 for the privilege of trying the Bowflex in your home.* If you need more resistance or weight, an additional 110 pounds will cost you 100 bucks. So about a dollar a pound, this is expensive as compared to free weights which typically will cost you about $.50 or less per pound.* The Bowflex home gym does take a considerable amount of space it requires a workout area of... 8' 4" x 6' 6". * You need head clearance of at least 82 inches* Price is a problem, the cheapest model... the blaze, begins at $899 plus $129.99 for shipping for a total of $1028.99 * There are other disadvantages to the Bowflex but I'm running out of space here to break them down completely.
The bottom line is not what the home gym looks like, but rather will it get you the results you want! I hope you enjoyed this Soloflex vs Bowflex article.
If you are looking to purchase a home gym, there are other solutions that will not cost you as much money. In fact, for less than $100 you can purchase an inexpensive home gym that will get you the same results and allow you to do the same amount of exercises as the best Bowflex home gym can offer you. Please visit my site to see comparisons of Bowflex, Total Gym, Soloflex and other home gyms.
Please click here for the FREE Download of Soloflex vs Bowflex
To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here: http://www.bullyxtreme.net/
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be extremely helpful in restoring normal weight. Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.
A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed more quickly, lowering blood sugar levels. High blood sugar levels and poor insulin function have been directly linked to obesity. Exercise, therefore, lowers the risk of becoming obese. The intensity of the exercise is more important than its duration. The more intense the exercise, the faster the body will use the blood sugar. Intensity of exercise should be gradually increased to avoid hypoglycemia. If you have weight problems, only use low impact aerobic exercises.
Exercise will certainly help with weight loss, but it is not the only factor. If you want to lose weight, you must eat a healthy, natural low calorie diet. An effective weight loss fitness program will include a low sugar, low fat, natural diet, plenty of rest and adequate amounts of pure water. If health and fitness is a primary goal, weight loss will be a primary benefit.
A good weight loss fitness program encourages both weight loss and general fitness which has the advantage of improving a person’s quality of life in many ways. A program that works for you and that you will commit to is more important than an intensive program that requires radical changes and that you will drop after a couple of weeks.
A regular disciplined diet and exercise routine that aims to improve your health over time is gentler and more likely to be successful. Change is progressive. The first step to good health and a healthy weight is to make the decision to improve your lifestyle. Start the journey and stay with it. If you do that, your health will improve and so will your life.
Healthy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton
Where to Get the Best of Weight Loss Products
Health and fitness have become regular patterns of life and it is very essential that you maintain a certain routine for health care. This will not only ensure that physical functions of the body are performed conveniently but also helps in bringing about peace of mind. Health and fitness should be considered as aspects of mental health and physical health only then can you achieve the optimum levels of well being. There are various benefits of indulging in health programs.
One of the main advantages of these health programs are that they help the body to lose weight. The body gets into better shape as a result of this weight loss. To achieve this weight loss goal you require certain products that will help you in the goal. If you are attending a gym or attending any professional weight loss classes then the requirement for these products is minimal. Those who are attending these classes require minimal weight loss products. These include exercise shoes, water and a mat for floor exercises if required.
Those who are performing weight loss exercises at home need products which cater to their style of exercises. For example, if you are going for an outdoor walk or run as a part of your weight loss program then all that you require is a good pair of sports shoes and loose comfortable clothes which absorb sweat. For those who perform aerobic exercises at home also need shoes and a basic stepper, which is easily available in most sports stores. Some of the most common weight loss products always include good shoes to absorb the shocks that might cause damage to knees.
Also those who are planning for weight loss through muscle training need a lot of other equipment like dumbbells, weights and other forms of exercising equipment. This equipment is essential for training the different muscles of the body and though it is not possible to buy all these products some of them are essential for the workout sessions.
There are various ways through which these weight loss products can be purchased. The best way for doing the same is through the internet. There are thousands of sites which sell various kinds of weight loss products. These include exercising equipment, supplements, weight loss food products, outfits and gears and various other options. Since there are so many options available on the internet you should be careful while selecting the same.
One of the most important factors while buying this equipment is that you should buy them from a credible site. There are lots of sites which offer prices which seem unbelievable but you should also remember that reputation and credibility of the site is vital or else you might be stuck up with stuff which is not of good quality. Hence all these products should be researched and compared before they are purchased. There are various other options which should be considered like the side effects of weight loss supplements and gear. Careful planning and buying will help you get good quality and economically priced products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Soloflex Vs Bowflex - The Battle of the Home Gyms
In this article I will breakdown the differences between the Soloflex vs Bowflex
Have you been considering purchasing a home gym? With all the choices around it can be rather confusing. Two of the more popular choices are the Soloflex and the Bowflex home gym. While the names may be similar that's where it ends.
So let's take a look at Soloflex vs Bowflex
Soloflex Home Gym
The Soloflex home gym utilizes resistance straps as opposed to the Bowflex that uses power Rod technology. In essence, resistance is resistance but there are limitations to either one. Soloflex has been around since 1978 and its popularity has faded.
At one time it was the home gym to buy. Today that distinction has been passed on to Bowflex. The reason I say that is because of the amount of infomercials, advertising and annual sales of the Bowflex. You won't see a Soloflex commercial on television these days.
Unfortunately, the classic Soloflex is no longer being sold. Although, you may be able to purchase a used one through Craigslist or in your local town paper. On their website they still sell parts and weight straps.
The major advantage that I saw to the Soloflex system was its ability to add free weights. This is not available with any of the Bowflex Home Gyms. The major disadvantage to the Soloflex Home Gym is the weight straps which will eventually; similar to the Bowflex power rods, weaken and lose their tensile strength.
A recent search on Craigslist, produced several results for the Soloflex. Ranging in price from $250-$500. Personally, I owned a Soloflex years ago and was disappointed with the range of motion in certain exercises. I like many others ended up selling it and looking for a better home gym alternative.
Bowflex Home Gym
Bowflex offers several different models, as well as dumbbells and their latest product the Bowflex Revolution. (Of all the Bowflex products the Bowflex revolution is the most expensive at the same time the most revolutionary of all the Bowflex systems.)
Here are some of the advantages I see in the Bowflex Home Gym
* Easy to assemble* Lightweight* They guarantee the power rods for life* A greater range of motion than Soloflex* You can perform up to 65 health club quality type exercises* It can be rolled up and stored away* Comes standard with 210 pounds of resistance. (Although, I must say that the resistance levels indicated on the power rods don't feel like the resistance number on the Rod. I.e. 20 lbs doesn't feel like 20 lbs of weight.)
Here are the disadvantages of the Bowflex home gym:
* You are responsible for the shipping charges both ways. What I mean by that is if you decide to use their six week money back guarantee they will refund only the purchase price and not the shipping charges so you would have to pay $129.99 twice or $259.98 for the privilege of trying the Bowflex in your home.* If you need more resistance or weight, an additional 110 pounds will cost you 100 bucks. So about a dollar a pound, this is expensive as compared to free weights which typically will cost you about $.50 or less per pound.* The Bowflex home gym does take a considerable amount of space it requires a workout area of... 8' 4" x 6' 6". * You need head clearance of at least 82 inches* Price is a problem, the cheapest model... the blaze, begins at $899 plus $129.99 for shipping for a total of $1028.99 * There are other disadvantages to the Bowflex but I'm running out of space here to break them down completely.
The bottom line is not what the home gym looks like, but rather will it get you the results you want! I hope you enjoyed this Soloflex vs Bowflex article.
If you are looking to purchase a home gym, there are other solutions that will not cost you as much money. In fact, for less than $100 you can purchase an inexpensive home gym that will get you the same results and allow you to do the same amount of exercises as the best Bowflex home gym can offer you. Please visit my site to see comparisons of Bowflex, Total Gym, Soloflex and other home gyms.
Please click here for the FREE Download of Soloflex vs Bowflex
To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here: http://www.bullyxtreme.net/
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
Wednesday
Lose Weight ASAP: Drugs and Diet Pills
If diet and exercise are ineffective alone, anti-obesity drugs are a choice for some people. Some prescription weight loss drugs are stimulants, which are recommended only for short-term use, and thus are of limited usefulness for extremely obese patients, who may need to reduce weight over months or years. Anti-obesity drugs operate through one or more of the following mechanisms:
Suppression of the appetite.
Epilepsy medications and catecholamines and their derivatives (such as amphetamine-based drugs) are the main tools used for this. Drugs blocking the cannabinoid receptors may be a future strategy for appetite suppression.
Increase of the body's metabolism.
Interference with the body's ability to absorb specific nutrients in food. For example, Orlistat (also known as Xenical and Allī) blocks fat breakdown and thereby prevents fat absorption. The OTC fiber supplements glucomannan and guar gum have been used for the purpose of inhibiting digestion and lowering caloric absorption
Anorectics (also known as anorexigenics) are primarily intended to suppress the appetite, but most of the drugs in this class also act as stimulants (dexedrine, e.g.), and patients have abused drugs "off label" to suppress appetite (e.g. digoxin).
Available anti-obesity drugs
Orlistat
Orlistat (Xenical) reduces intestinal fat absorption by inhibiting pancreatic lipase. Originally available only by prescription, it was approved by the FDA for over-the-counter sale in February 2007. [1] Orlistat may cause frequent, oily bowel movements (steatorrhea), but if fat in the diet is reduced, symptoms often improve.
Sibutramine
Sibutramine (Reductil or Meridia) is an anorectic or appetite suppressant, reducing the desire to eat. Both drugs have side effects. Sibutramine may increase blood pressure and may cause dry mouth, constipation, headache, and insomnia.
Metformin
In people with Diabetes mellitus type 2, the drug metformin (Glucophage) can reduce weight.[3]
Byetta
Byetta (Exenatide) is a long-acting analogue of the hormone GLP-1, which the intestines secrete in response to the presence of food. Among other effects, GLP-1 delays gastric emptying and promotes a feeling of satiety. Some obese people are deficient in GLP-1, and dieting reduces GLP-1 further. Byetta is currently available as a treatment for Diabetes mellitus type 2. Some, but not all, patients find that they lose substantial weight when taking Byetta. Drawbacks of Byetta include that it must be injected twice daily, and that it causes severe nausea in some patients, especially when therapy is initiated. Byetta is recommended only for patients with Type 2 Diabetes. A somewhat similar drug, Symlin, is currently available for treating diabetes and is in testing for treating obesity in non-diabetics.
Symlin
Symlin (Pramlintide) is a synthetic analogue of the hormone Amylin, which in normal people is secreted by the pancreas in response to eating. Among other effects, Amylin delays gastric emptying and promotes a feeling of satiety. Many diabetics are deficient in Amylin. Currently, Symlin is only approved to be used along with insulin by Type 1 and Type 2 diabetics. However, Symlin is currently being tested in non-diabetics as a treatment for obesity. A drawback is that Symlin must be injected at mealtimes.
Rimonabant
Recent pharmaceutical research has produced potential obesity combating drugs. The discovery of cannabinoid receptors in the brain, liver and muscle has stimulated research in a new class of drugs, namely cannabinoid (CB1) receptor antagonists. These drugs not only causes weight loss, but prevent or reverse the metabolic effects of obesity, such as insulin resistance and hyperlipidemia, and may also decrease the tendency to abuse substances such as alcohol and tobacco.
Sanofi-Aventis has received approval to market Rimonabant as a prescription anti-obesity drug in the European Union, subject to some restrictions. Due to safety concerns, the drug has not received approval in the United States, either as an anti-obesity treatment or as a smoking-cessation drug. Merck has a CB1 inverse agonist, taranabant (codenamed MK-0364), in Phase IIb/III development for which it hopes to file a New Drug Application in 2008
Other drugs
Other weight loss drugs have also been associated with medical complications, such as fatal pulmonary hypertension and heart valve damage due to Redux and Fen-phen, and hemorrhagic stroke due phenylpropanolamine. Many of these substances are related to amphetamine.
Unresearched nonprescription products or programs for weight loss are heavily promoted by mail and print advertising and on the internet. The US Food and Drug Administration recommends caution with use of these products, since many of the claims of safety and effectiveness are unsubstantiated. Individuals with anorexia nervosa and some athletes try to control body weight with laxatives, diet pills or diuretic drugs, although these generally have no impact on body fat. Products that work as a laxative can cause the blood's potassium level to drop, which may cause heart and/or muscle problems. Pyruvate is a popular product that may result in a small amount of weight loss. However, pyruvate, which is found in red apples, cheese, and red wine, has not been thoroughly studied and its weight loss potential has not been scientifically established.
Related Articles:
Natural Weight Loss Pills
Obesity is now a growing concern for many people worldwide. If you are obese, you are likely to experience the health risks that go with this condition such as hypertension. That is why it does make sense that you start losing weight as early as possible. But losing weight is never easy. You have to carefully select a weight loss program that will work for you like taking natural weight loss pills.
Natural Weight Loss Pills vs. Prescription Weight Loss Pills
If you want to lose weight the natural way, then you better choose natural weight loss pills over the prescription weight loss pills. Although prescription weight loss pills are proven effective, some of these are blamed to have several side effects. These pills are found to be habit forming and some people experience dizziness, diarrhea, blurred vision, and an upset digestive system after taking these pills. That is why most people nowadays are more aware of the importance of good health and doing things the natural way.
Choosing your Natural Weight Loss Pills
So, before you choose one, you have to know exactly what you want out of your natural weight loss pills. Do you want your appetite to be suppressed? Do you want a pill that eats up excess glucose in your system after you eat? Or do you want pills that help eliminate toxins from your body? Whatever you want, you can find the appropriate natural weight loss pills that can help you achieve your weight loss goal.
Losing weight may not be an easy task. But with the right natural weight loss pills at hand, you can achieve your goal without having to worry about side effects. Losing weight the natural way is really a good option. But it is still best if you combine this with a balanced diet and regular exercise.
Weight Loss Pills provides detailed information on Weight Loss Pills, Prescription Weight Loss Pills, Natural Weight Loss Pills, Weight Loss Pill Reviews and more. Weight Loss Pills is affiliated with Natural Weight Loss Products.
Article Source: http://EzineArticles.com/?expert=Kevin_Stith
Weight Loss Diet Pills
Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. “According to Fat -- Exploding the myths, by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.
There are many different types of diet pills that can be broadly classified into the following types:
Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.
Over the counter weight loss pills: The weight loss industry is already cashing in on the average American’s insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industry’s success. They make diet drugs and call them food supplements and these so called "supplements" are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.
Weight Loss Diets provides detailed information on Weight Loss Diets, Fast Weight Loss Diets, Weight Loss Diet Pills, Easy Weight Loss Diets and more. Weight Loss Diets is affiliated with Free Weight Loss Programs.
Article Source: http://EzineArticles.com/?expert=Jason_Gluckman
Suppression of the appetite.
Epilepsy medications and catecholamines and their derivatives (such as amphetamine-based drugs) are the main tools used for this. Drugs blocking the cannabinoid receptors may be a future strategy for appetite suppression.
Increase of the body's metabolism.
Interference with the body's ability to absorb specific nutrients in food. For example, Orlistat (also known as Xenical and Allī) blocks fat breakdown and thereby prevents fat absorption. The OTC fiber supplements glucomannan and guar gum have been used for the purpose of inhibiting digestion and lowering caloric absorption
Anorectics (also known as anorexigenics) are primarily intended to suppress the appetite, but most of the drugs in this class also act as stimulants (dexedrine, e.g.), and patients have abused drugs "off label" to suppress appetite (e.g. digoxin).
Available anti-obesity drugs
Orlistat
Orlistat (Xenical) reduces intestinal fat absorption by inhibiting pancreatic lipase. Originally available only by prescription, it was approved by the FDA for over-the-counter sale in February 2007. [1] Orlistat may cause frequent, oily bowel movements (steatorrhea), but if fat in the diet is reduced, symptoms often improve.
Sibutramine
Sibutramine (Reductil or Meridia) is an anorectic or appetite suppressant, reducing the desire to eat. Both drugs have side effects. Sibutramine may increase blood pressure and may cause dry mouth, constipation, headache, and insomnia.
Metformin
In people with Diabetes mellitus type 2, the drug metformin (Glucophage) can reduce weight.[3]
Byetta
Byetta (Exenatide) is a long-acting analogue of the hormone GLP-1, which the intestines secrete in response to the presence of food. Among other effects, GLP-1 delays gastric emptying and promotes a feeling of satiety. Some obese people are deficient in GLP-1, and dieting reduces GLP-1 further. Byetta is currently available as a treatment for Diabetes mellitus type 2. Some, but not all, patients find that they lose substantial weight when taking Byetta. Drawbacks of Byetta include that it must be injected twice daily, and that it causes severe nausea in some patients, especially when therapy is initiated. Byetta is recommended only for patients with Type 2 Diabetes. A somewhat similar drug, Symlin, is currently available for treating diabetes and is in testing for treating obesity in non-diabetics.
Symlin
Symlin (Pramlintide) is a synthetic analogue of the hormone Amylin, which in normal people is secreted by the pancreas in response to eating. Among other effects, Amylin delays gastric emptying and promotes a feeling of satiety. Many diabetics are deficient in Amylin. Currently, Symlin is only approved to be used along with insulin by Type 1 and Type 2 diabetics. However, Symlin is currently being tested in non-diabetics as a treatment for obesity. A drawback is that Symlin must be injected at mealtimes.
Rimonabant
Recent pharmaceutical research has produced potential obesity combating drugs. The discovery of cannabinoid receptors in the brain, liver and muscle has stimulated research in a new class of drugs, namely cannabinoid (CB1) receptor antagonists. These drugs not only causes weight loss, but prevent or reverse the metabolic effects of obesity, such as insulin resistance and hyperlipidemia, and may also decrease the tendency to abuse substances such as alcohol and tobacco.
Sanofi-Aventis has received approval to market Rimonabant as a prescription anti-obesity drug in the European Union, subject to some restrictions. Due to safety concerns, the drug has not received approval in the United States, either as an anti-obesity treatment or as a smoking-cessation drug. Merck has a CB1 inverse agonist, taranabant (codenamed MK-0364), in Phase IIb/III development for which it hopes to file a New Drug Application in 2008
Other drugs
Other weight loss drugs have also been associated with medical complications, such as fatal pulmonary hypertension and heart valve damage due to Redux and Fen-phen, and hemorrhagic stroke due phenylpropanolamine. Many of these substances are related to amphetamine.
Unresearched nonprescription products or programs for weight loss are heavily promoted by mail and print advertising and on the internet. The US Food and Drug Administration recommends caution with use of these products, since many of the claims of safety and effectiveness are unsubstantiated. Individuals with anorexia nervosa and some athletes try to control body weight with laxatives, diet pills or diuretic drugs, although these generally have no impact on body fat. Products that work as a laxative can cause the blood's potassium level to drop, which may cause heart and/or muscle problems. Pyruvate is a popular product that may result in a small amount of weight loss. However, pyruvate, which is found in red apples, cheese, and red wine, has not been thoroughly studied and its weight loss potential has not been scientifically established.
Related Articles:
Natural Weight Loss Pills
Obesity is now a growing concern for many people worldwide. If you are obese, you are likely to experience the health risks that go with this condition such as hypertension. That is why it does make sense that you start losing weight as early as possible. But losing weight is never easy. You have to carefully select a weight loss program that will work for you like taking natural weight loss pills.
Natural Weight Loss Pills vs. Prescription Weight Loss Pills
If you want to lose weight the natural way, then you better choose natural weight loss pills over the prescription weight loss pills. Although prescription weight loss pills are proven effective, some of these are blamed to have several side effects. These pills are found to be habit forming and some people experience dizziness, diarrhea, blurred vision, and an upset digestive system after taking these pills. That is why most people nowadays are more aware of the importance of good health and doing things the natural way.
Choosing your Natural Weight Loss Pills
So, before you choose one, you have to know exactly what you want out of your natural weight loss pills. Do you want your appetite to be suppressed? Do you want a pill that eats up excess glucose in your system after you eat? Or do you want pills that help eliminate toxins from your body? Whatever you want, you can find the appropriate natural weight loss pills that can help you achieve your weight loss goal.
Losing weight may not be an easy task. But with the right natural weight loss pills at hand, you can achieve your goal without having to worry about side effects. Losing weight the natural way is really a good option. But it is still best if you combine this with a balanced diet and regular exercise.
Weight Loss Pills provides detailed information on Weight Loss Pills, Prescription Weight Loss Pills, Natural Weight Loss Pills, Weight Loss Pill Reviews and more. Weight Loss Pills is affiliated with Natural Weight Loss Products.
Article Source: http://EzineArticles.com/?expert=Kevin_Stith
Weight Loss Diet Pills
Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. “According to Fat -- Exploding the myths, by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.
There are many different types of diet pills that can be broadly classified into the following types:
Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.
Over the counter weight loss pills: The weight loss industry is already cashing in on the average American’s insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industry’s success. They make diet drugs and call them food supplements and these so called "supplements" are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.
Weight Loss Diets provides detailed information on Weight Loss Diets, Fast Weight Loss Diets, Weight Loss Diet Pills, Easy Weight Loss Diets and more. Weight Loss Diets is affiliated with Free Weight Loss Programs.
Article Source: http://EzineArticles.com/?expert=Jason_Gluckman
Tuesday
Lose Weight ASAP: Weight Loss Programs
There are so many different weight loss programs out there today. They include Atkins, Dietwatch, Jenny Craig, Nutrisystem, Slim Fast, Sonoma Diet, South Beach Diet and Weight Watchers, just to name a few.
Here's what the Department of Health and Human Services say's about choosing a weight loss program:
Check It Out Before You Sign Up For Any Weight Loss Program
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight control program, here are some questions to ask before you join.
* Does the program provide counseling to help you change your eating activity, and personal habits?The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain.
*Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.
* Is training available on how to deal with times when you may feel stressed and slip back to old habits?The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine.
* Is attention paid to keeping the weight off? How long is this phase? Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.
* Are food choices flexible and suitable? Are weight goals set by the client and the health professional?The program should consider your food likes and dislikes and your lifestyle when your weight loss goals are planned.
There are other questions you can ask about how well a program works. Because many programs don't gather this information, you may not get answers. But it's still important to ask them:
- What percentage of people complete the program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
- Are there fees or costs for additional items, such as dietary supplements?
Remember, quick weight loss methods don't provide lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don't work in the long run. Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
Here's what the Department of Health and Human Services say's about choosing a weight loss program:
Check It Out Before You Sign Up For Any Weight Loss Program
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight control program, here are some questions to ask before you join.
* Does the program provide counseling to help you change your eating activity, and personal habits?The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain.
*Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.
* Is training available on how to deal with times when you may feel stressed and slip back to old habits?The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine.
* Is attention paid to keeping the weight off? How long is this phase? Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.
* Are food choices flexible and suitable? Are weight goals set by the client and the health professional?The program should consider your food likes and dislikes and your lifestyle when your weight loss goals are planned.
There are other questions you can ask about how well a program works. Because many programs don't gather this information, you may not get answers. But it's still important to ask them:
- What percentage of people complete the program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
- Are there fees or costs for additional items, such as dietary supplements?
Remember, quick weight loss methods don't provide lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don't work in the long run. Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
Monday
Lose Weight ASAP: Weight Loss Products
There are thousands of weight loss products available online. Below are a few of the top ones.
Strip That Fat
Calorie Guide: Yes
Diet Generator : Yes
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
Top Secret Fat Loss Secret
Calorie Guide:No
Diet Generator : No
Price: $57
Calorie Guide: Iron Clad 60-Day Money Back
Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
Fat Loss 4 Idiots
Calorie Guide: No
Diet Generator : Yes
Price: $55.95
Calorie Guide: 60-Day
The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
Strip That Fat
Calorie Guide: Yes
Diet Generator : Yes
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
Top Secret Fat Loss Secret
Calorie Guide:No
Diet Generator : No
Price: $57
Calorie Guide: Iron Clad 60-Day Money Back
Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
Fat Loss 4 Idiots
Calorie Guide: No
Diet Generator : Yes
Price: $55.95
Calorie Guide: 60-Day
The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
Sunday
Lose Weight ASAP: Weight Loss Tips
Why Low Calorie Diets Don't Work
Are you planning to follow a low calorie diet plan in order to lose weight ASAP? Before you do that, read this article to find out why low calorie diet plans don't work!
I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few weeks only to find out that they haven't lost much weight. As such they felt that weight loss is impossible and therefore, they quit the diet program altogether!
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemies: Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won't feel hungry too often; as such, the possibility of overeating is almost non-existent.
When you eat low-calorie foods, you are not able to build muscles; instead you LOSE muscles. When your body doesn't have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So that is one more reason why low calorie diets don't work!
Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!
Weight Loss Super Foods to Help You Lose Weight ASAP
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to drop some pounds!
Are you planning to follow a low calorie diet plan in order to lose weight ASAP? Before you do that, read this article to find out why low calorie diet plans don't work!
I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few weeks only to find out that they haven't lost much weight. As such they felt that weight loss is impossible and therefore, they quit the diet program altogether!
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemies: Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won't feel hungry too often; as such, the possibility of overeating is almost non-existent.
When you eat low-calorie foods, you are not able to build muscles; instead you LOSE muscles. When your body doesn't have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So that is one more reason why low calorie diets don't work!
Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!
Weight Loss Super Foods to Help You Lose Weight ASAP
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to drop some pounds!
Saturday
Let Water Make You Lose Weight and Be Healthier
Most diet schemes for weight loss forget to include how water can make you lose weight. A lot of them focus too much on high protein diets, or high fiber ones. Many of them fail to mention the importance of drinking eight big glasses of plain water daily.
Minding your own Liquids
When we talk about water intake, we mean it literally. Your cup of coffee might contain water in it, but it doesn’t count as water because it has caffeine and simplified sugar in it. Your orange juice, although also in liquid form, does not count as a water substitute either because it contains sugars and inevitably calories.
Learning to replace your sodas, coffee drinks, and juices with simple zero calorie water can help you significantly cut down your waist size. Sugars are one of the primary culprits of weight gain. You’ll notice how obese people are mostly diabetics—they have unhealthy high levels of blood sugar.
Naturally, by cutting down on simple sugars and unnecessary calories, drinking water can make you lose weight. Natural fruit juices are healthy, but you should limit your intake to two glasses daily. Cutting down completely on sodas can dramatically make your weight drop. A single glass of soda contains about 4 tablespoons of simplified sugars. Sodas and sugared drinks don’t really hydrate you efficiently because sugar makes you feel thirstier.
Cut down on caffeine
The rumors about caffeine increasing the body’s metabolic rate had women binging on coffee all over the world. Although coffee does increase an individual’s heart rate, the claims aren’t entirely valid. Coffee, since it’s a diuretic, can severely dehydrate the body. Caffeine and a tiring workout is, quite simply, a lethal formula. The high heart rate combined with dehydration can lead to serious organ malfunction. This won’t let you lose weight—it might make you lose your life faster.
Plain water, on the other hand, cleanses the body from toxins. If you’re body is regularly hydrated, your kidney and liver won’t go haywire. You should keep your coffee intake to two small cups a day. If you can, you should seriously consider replacing coffee for green tea, which can wake you up just as well as coffee, with less caffeine content.
You should also avoid alcohol intake, which also causes dehydration.
Cheat the hunger pangs
Apparently, hunger pangs and thirst pangs are sent to our brains using the same signal. This is the reason why most dehydrated individuals think that they’re hungry all the time, and some people claim that drinking water actually makes them feel full. Most of the time, people mistake thirst signals for hunger pangs, and they end up overeating. You’ll find that once you’re drinking enough water everyday, you won’t feel so hungry in between meals anymore. Thus, you’ll lose calories (and unwanted pounds) this way.
Can water make me lose weight without exercise?
Although there are scientific studies that show about 30% increase in metabolic rate for people who are hydrated compared to people who don’t get enough water, this increase is too little for significant weight loss. If you truly want to lose your flab, you need to team up your water therapy with a healthy diet and regular exercise routines.
Minding your own Liquids
When we talk about water intake, we mean it literally. Your cup of coffee might contain water in it, but it doesn’t count as water because it has caffeine and simplified sugar in it. Your orange juice, although also in liquid form, does not count as a water substitute either because it contains sugars and inevitably calories.
Learning to replace your sodas, coffee drinks, and juices with simple zero calorie water can help you significantly cut down your waist size. Sugars are one of the primary culprits of weight gain. You’ll notice how obese people are mostly diabetics—they have unhealthy high levels of blood sugar.
Naturally, by cutting down on simple sugars and unnecessary calories, drinking water can make you lose weight. Natural fruit juices are healthy, but you should limit your intake to two glasses daily. Cutting down completely on sodas can dramatically make your weight drop. A single glass of soda contains about 4 tablespoons of simplified sugars. Sodas and sugared drinks don’t really hydrate you efficiently because sugar makes you feel thirstier.
Cut down on caffeine
The rumors about caffeine increasing the body’s metabolic rate had women binging on coffee all over the world. Although coffee does increase an individual’s heart rate, the claims aren’t entirely valid. Coffee, since it’s a diuretic, can severely dehydrate the body. Caffeine and a tiring workout is, quite simply, a lethal formula. The high heart rate combined with dehydration can lead to serious organ malfunction. This won’t let you lose weight—it might make you lose your life faster.
Plain water, on the other hand, cleanses the body from toxins. If you’re body is regularly hydrated, your kidney and liver won’t go haywire. You should keep your coffee intake to two small cups a day. If you can, you should seriously consider replacing coffee for green tea, which can wake you up just as well as coffee, with less caffeine content.
You should also avoid alcohol intake, which also causes dehydration.
Cheat the hunger pangs
Apparently, hunger pangs and thirst pangs are sent to our brains using the same signal. This is the reason why most dehydrated individuals think that they’re hungry all the time, and some people claim that drinking water actually makes them feel full. Most of the time, people mistake thirst signals for hunger pangs, and they end up overeating. You’ll find that once you’re drinking enough water everyday, you won’t feel so hungry in between meals anymore. Thus, you’ll lose calories (and unwanted pounds) this way.
Can water make me lose weight without exercise?
Although there are scientific studies that show about 30% increase in metabolic rate for people who are hydrated compared to people who don’t get enough water, this increase is too little for significant weight loss. If you truly want to lose your flab, you need to team up your water therapy with a healthy diet and regular exercise routines.
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