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Weight Loss Clinics - Will They Work For You?
Weight loss clinics seem to pop up everywhere. They offer people counseling, diet plans and regular weight-ins to check progress.
However, even with all of these offerings, not everyone who joins up to a clinic experiences the weight loss they want.
When a clinic seems to provide such useful ways to reach weight loss goals, why do they often fail in helping the individuals who use their services?
Here, I can speak from my own experiences. Counseling is great. When you need to reach and goal and are finding it especially difficult, it can be very helping to have who you can discuss your experiences with.
It is even better if this person has a skilled, knowledgeable answer to your question so that you can come to rely on him or her for solutions to your weight loss problem.
In many weight loss clinics, the counselors offer this kind of help, however, in many they do not. Often, the main goal of a clinic is to sell weight loss products and as such, many counselors are no where near as skilled a weight loss expert as they are a top salesperson.
The diet plans can also be a great help in reaching your weight loss goal. When a professional creates diet plans for you that include a healthy well-balanced selection of foods, this can help in your efforts to make good choices.
However, in some cases, the weight loss plan consists solely of say, the pre-packaged foods that the clinic offers, this is not always what is best for the person trying to loose weight.
The third positive attribute to a weight loss clinic is their regular weigh-ins. Provided the clinic approaches the weight in with privacy and sensitivity, this can be very helpful because it allows people to accurately track their progress.
Many clinics post success pictures showing members who have succeeded in reaching their goals. This can be very inspiration for those still striving.
If you're thinking of joining a weight loss clinic consider the points mentioned above. A sales-oriented outfit may not be the best solution for you but one that is dedicated to your health and weight can be extremely helpful in your quest to reach your goal.
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit http://www.skinnymaze.com/ to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker
Weight Loss Clinics - A New Image For You
More than the loss of excess fat and calories, weight loss allows you to reinvent yourself. While helping you follow a fitness regimen specifically designed for your body type, weight loss clinics help their clients develop a new image for themselves - that of a healthy and confident individual.
Healthier lifestyle
A weight loss clinic paves the way toward a new image for you by teaching you how to adopt a healthier way of life. Aside from developing an effective weight loss plan, most clinics also provide easy-to-do instructions on how to prepare nutritious food. They also offer suggestions on how to stay active to help you burn the excess calories in your body. Clinics encourage a certain kind of discipline in which the patient slowly shuns unhealthy food an inactive lifestyle leading to consistent weight loss and weight management.
A new mindset
Balanced meal diets and an effective fitness plan are just but a small part of the big role that weight loss clinics play in inventing a new image for their clients. These clinics recognize the power of motivation and a healthy mindset. They provide counseling services to boost the self-esteem of their clients and help them accept their bodies. It is important that the patient learns to love his body in spite of the imperfections and take heart in eliciting a change from within. This would motivate him to strictly follow the prescribed weight loss plan specifically designed for him.
Sustainable plans
Weight loss clinics help ensure that your new and improved image doesn't last for just a couple of months. Through proper progress-monitoring, they steer the patient towards weight management as soon as the ideal weight is achieved. This is one reason why a change towards a healthier lifestyle is encouraged from day one. The only way to maintain one's ideal weight is by keeping proper habits intact.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Lose Weight Safety Through a Professional Weight Loss Clinic
A professional weight loss clinic is one that helps patients with weight problems to be able to take a successful weight loss program. As most clinics function, it strives to provide for personal nutrition counseling and provide for guidelines and consultation programs as well as trained medical staff to facilitate weight loss. This is a new and specialized field in health and medicine which used to incorporated only with physical examination. Traditionally you would observe that the weight loss programs were only confined to mere height and weight measurements and a determination whether or not you fall into those who are candidates for obesity.
The first program that the professional weight loss clinic offers is to let the patient understand the challenge that one faces. It is very important in this profession to enable the patient to have a clear understanding of oneself and what one wants to achieve and be able to understand also how the entire weight loss program works. This is because there are too many people who want to lose weight and yet they do not fully comprehend what the entire program entails in order to accomplish the goal. The medical professionals in this field advise the patient on the physical, emotional and psychological aspects of the entire weight loss program.
One of the many programs that clinics like this offer is a personal nutritional counseling from an expert. Professional weight loss clinic provides for competent medical practitioners who are knowledgeable in weight reduction to provide for the dietary plan of the patient and most of them are well known nutritionists. Unlike in ordinary clinics, the weight loss clinic has more specialized knowledge that relates to the unique concerns of people having weight problems. Most of the professionals in the field have spent several years of studies devoted to the peculiarity of weight loss issues among different individuals with different lifestyles. Usually, they plan out what kind of diet the patient needs to reduce weight as well as make sure that despite the fact that the person loses weight and stays in good shape, the body is able to get the necessary nutrients that it needs for the regular activities of the body.
Also, the clinic provides for the workout and exercise plan of a patient and the same is being monitored by a weight loss trainor. Weight loss clinic primarily have trained instructors who plan for the weekly exercise routines that one should perform and at the same time monitor the changes in the weight of the patient and see which of the workout plans work well for the patient. Aside from the reduction in the weight of the patient, the professional also looks into how you progresses in your body shape and how fit you look.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
Article Source: http://EzineArticles.com/?expert=Anthony_Thedford
Showing posts with label counselors. Show all posts
Showing posts with label counselors. Show all posts
Tuesday
Lose Weight ASAP: Weight Loss Programs
There are so many different weight loss programs out there today. They include Atkins, Dietwatch, Jenny Craig, Nutrisystem, Slim Fast, Sonoma Diet, South Beach Diet and Weight Watchers, just to name a few.
Here's what the Department of Health and Human Services say's about choosing a weight loss program:
Check It Out Before You Sign Up For Any Weight Loss Program
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight control program, here are some questions to ask before you join.
* Does the program provide counseling to help you change your eating activity, and personal habits?The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain.
*Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.
* Is training available on how to deal with times when you may feel stressed and slip back to old habits?The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine.
* Is attention paid to keeping the weight off? How long is this phase? Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.
* Are food choices flexible and suitable? Are weight goals set by the client and the health professional?The program should consider your food likes and dislikes and your lifestyle when your weight loss goals are planned.
There are other questions you can ask about how well a program works. Because many programs don't gather this information, you may not get answers. But it's still important to ask them:
- What percentage of people complete the program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
- Are there fees or costs for additional items, such as dietary supplements?
Remember, quick weight loss methods don't provide lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don't work in the long run. Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
Here's what the Department of Health and Human Services say's about choosing a weight loss program:
Check It Out Before You Sign Up For Any Weight Loss Program
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight control program, here are some questions to ask before you join.
* Does the program provide counseling to help you change your eating activity, and personal habits?The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain.
*Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.
* Is training available on how to deal with times when you may feel stressed and slip back to old habits?The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine.
* Is attention paid to keeping the weight off? How long is this phase? Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.
* Are food choices flexible and suitable? Are weight goals set by the client and the health professional?The program should consider your food likes and dislikes and your lifestyle when your weight loss goals are planned.
There are other questions you can ask about how well a program works. Because many programs don't gather this information, you may not get answers. But it's still important to ask them:
- What percentage of people complete the program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
- Are there fees or costs for additional items, such as dietary supplements?
Remember, quick weight loss methods don't provide lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don't work in the long run. Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
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