Outside of weight loss surgery, there is one and only one way to lose weight ASAP. You need to consume less calories than your body burns, or stated another way, your body needs to burn more calories than you consume. There are many ways to do this but it's important to note that what works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people find it difficult to maintain significant weight loss over time — among individuals that have lost 10% or more of body weight, only 20% are able to maintain that weight loss for a full year. The key is finding which solution is right for you.
Let's look at the options.
Weight Loss Surgery
Weight Loss Clinics
Exercise and Fitness
Drugs and Diet Pills
Weight Loss Programs
Weight Loss Products
Weight Loss Tips
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Sunday
Saturday
Lose Weight ASAP: Weight Loss Surgery
There are a number of surgical options available for weight loss, each with their advantages and disadvantages. In general, weight reduction can be accomplished, but one must consider operative risk and side effects. Usually, these procedures can be carried out safely.
Procedures can be grouped in three main categories:
Predominantly malabsorptive procedures: although also reducing stomach size, these operations are based mainly on malabsorption.
Biliopancreatic Diversion (Scopinaro procedure - rare)
Jejuno-ileal bypass (no longer performed)
Predominantly restrictive procedures: this kind of surgery primarily reduces stomach size.
Vertical Banded Gastroplasty (Mason procedure, stomach stapling)
Laparoscopic Adjustable Gastric Band (LAGB)(REALIZE Band - Lap Band)
Sleeve gastrectomy
Mixed procedures: applying both techniques simultaneously.
gastric bypass surgery, like Roux-en-Y gastric bypass
Sleeve gastrectomy with Duodenal Switch
Implantable Gastric Stimulation
Related Articles:
Bariatric Surgery - Bid Goodbye to Your Overweight Woes
Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery-
• The Laparoscopic Vertical Sleeve Gastrectomy- This is a laparoscopic procedure in which few incisions are made through which cameras and sophisticated instruments are inserted. In this procedure, most of the stomach is removed and a "vertical sleeve" or tube is fashioned from the remaining stomach. Since the size of the stomach is smaller, intake of food is reduced. The food does not bypass any of the intestines and hence there is no malabsorption.
• Laparoscopic Roux-en-Y Divided Gastric Bypass Surgery- In this procedure, the stomach is separated into two sections using titanium staples. The small upper segment is connected to the esophagus and is the functional segment. The larger lower segment is connected to the duodenum and becomes the non-functional portion of the stomach. Next, most of the small intestine is separated from the stomach and brings it up to the small upper segment of the stomach which is still functional. The opening of this stomach is small and this allows the food to pass directly to the intestine where it is digested.
• Laparoscopic Adjustable Gastric Banding- In this procedure, small incisions are made and a silicone band is placed around the stomach which creates a small pouch. The stomach holds less food and thus the person is made to lesser need for food. The band is adjustable and needs to be adjusted 6-8 weeks during the first year after surgery in order to restrict the food intake.
Your surgeon's help should be sought to decide the type of procedure that suits you best. Bariatric surgery can be a life changing experience and can be the key to a healthy and cheerful lifestyle. All it takes to go ahead with the surgery is to spare around 3-4 days in the hospital and follow a healthy diet as directed by the doctor post-surgery.
Annie Dale is a professional dietician who has successfully treated many overweight problems by manipulating the dietary habits of obese people. Along with the consistent support of her dedicated staff, she creates different dietary and nutrition schedules that are specific to each patient. Her expertise in the field can treat cases of obesity caused due to different reasons ranging from hereditary factors to obesity resulting from other diseases like thyroid.
Article Source: http://EzineArticles.com/?expert=Annie_Dale
Finding a Good Weight Loss Surgery Center
If you are morbidly obese, you might be a candidate for weight loss surgery. Weight loss surgery is a life-changing step that requires careful thought, and complete knowledge and understanding. If you are going to undergo weight loss surgery, then you might want to go to a weight loss surgery information center to help you learn more about the procedure.
About the information center: A weight loss surgery information center can provide you with essential information about obesity, weight loss surgery, and life after surgery. It is an essential guide to those taking that major leap of faith.
About weight loss surgery: Weight loss surgery is an option for those who are overweight or are morbidly obese. Morbidly obese individuals who are 100 lbs overweight and have a body mass index (BMI) of over 40. Being morbidly obese can pose serious complications like diabetes and heart ailments. Plus, difficulty in body movement is also possible.
Different procedures: Weight loss surgery comes in different types. You can opt for a gastric bypass surgery or gastric banding. Each procedure has different restrictions to your body. You have to fully understand each procedure before going through the knife. The best way to learn about these surgeries is by going to a weight loss surgery information center.
Consult before undergoing weight loss surgery, it is best to visit a weight loss surgery information center and consult with experts to learn everything about surgery. A weight loss surgery information center can provide you with an assessment and recommendation on what surgery best suits you.
Do your research on your own about surgery. Learn the repercussions, procedures, and possible complications of each surgery. Talk to your surgeon before surgery. It is best to come to the surgery room prepared.
Maintenance after surgery, the most tedious part comes from maintaining your achieved body weight. Strict diet and exercise should be employed. In short, a complete change in lifestyle. This can help you maintain the body that you so painfully achieved and can lead you to a more healthy living.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Liposuction and Gastric Bypass Explained
There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises, this is also known as cellulite and stretched tissue to where fat is stored in greater substances than usual causing the "Ripple Look". There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.
A surgical procedure that was evolved in the 1980's can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises - it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn't for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
http://www.guaranteedweightloss.info/ http://www.thesecretfatlossdiet.info/
Article Source: http://EzineArticles.com/?expert=Ben_Little
Weight Loss Surgery - Possible Complications and Risks
Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.
What is Weight Loss Surgery?
Procedures can be grouped in three main categories:
Predominantly malabsorptive procedures: although also reducing stomach size, these operations are based mainly on malabsorption.
Biliopancreatic Diversion (Scopinaro procedure - rare)
Jejuno-ileal bypass (no longer performed)
Predominantly restrictive procedures: this kind of surgery primarily reduces stomach size.
Vertical Banded Gastroplasty (Mason procedure, stomach stapling)
Laparoscopic Adjustable Gastric Band (LAGB)(REALIZE Band - Lap Band)
Sleeve gastrectomy
Mixed procedures: applying both techniques simultaneously.
gastric bypass surgery, like Roux-en-Y gastric bypass
Sleeve gastrectomy with Duodenal Switch
Implantable Gastric Stimulation
Related Articles:
Bariatric Surgery - Bid Goodbye to Your Overweight Woes
Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery-
• The Laparoscopic Vertical Sleeve Gastrectomy- This is a laparoscopic procedure in which few incisions are made through which cameras and sophisticated instruments are inserted. In this procedure, most of the stomach is removed and a "vertical sleeve" or tube is fashioned from the remaining stomach. Since the size of the stomach is smaller, intake of food is reduced. The food does not bypass any of the intestines and hence there is no malabsorption.
• Laparoscopic Roux-en-Y Divided Gastric Bypass Surgery- In this procedure, the stomach is separated into two sections using titanium staples. The small upper segment is connected to the esophagus and is the functional segment. The larger lower segment is connected to the duodenum and becomes the non-functional portion of the stomach. Next, most of the small intestine is separated from the stomach and brings it up to the small upper segment of the stomach which is still functional. The opening of this stomach is small and this allows the food to pass directly to the intestine where it is digested.
• Laparoscopic Adjustable Gastric Banding- In this procedure, small incisions are made and a silicone band is placed around the stomach which creates a small pouch. The stomach holds less food and thus the person is made to lesser need for food. The band is adjustable and needs to be adjusted 6-8 weeks during the first year after surgery in order to restrict the food intake.
Your surgeon's help should be sought to decide the type of procedure that suits you best. Bariatric surgery can be a life changing experience and can be the key to a healthy and cheerful lifestyle. All it takes to go ahead with the surgery is to spare around 3-4 days in the hospital and follow a healthy diet as directed by the doctor post-surgery.
Annie Dale is a professional dietician who has successfully treated many overweight problems by manipulating the dietary habits of obese people. Along with the consistent support of her dedicated staff, she creates different dietary and nutrition schedules that are specific to each patient. Her expertise in the field can treat cases of obesity caused due to different reasons ranging from hereditary factors to obesity resulting from other diseases like thyroid.
Article Source: http://EzineArticles.com/?expert=Annie_Dale
Finding a Good Weight Loss Surgery Center
If you are morbidly obese, you might be a candidate for weight loss surgery. Weight loss surgery is a life-changing step that requires careful thought, and complete knowledge and understanding. If you are going to undergo weight loss surgery, then you might want to go to a weight loss surgery information center to help you learn more about the procedure.
About the information center: A weight loss surgery information center can provide you with essential information about obesity, weight loss surgery, and life after surgery. It is an essential guide to those taking that major leap of faith.
About weight loss surgery: Weight loss surgery is an option for those who are overweight or are morbidly obese. Morbidly obese individuals who are 100 lbs overweight and have a body mass index (BMI) of over 40. Being morbidly obese can pose serious complications like diabetes and heart ailments. Plus, difficulty in body movement is also possible.
Different procedures: Weight loss surgery comes in different types. You can opt for a gastric bypass surgery or gastric banding. Each procedure has different restrictions to your body. You have to fully understand each procedure before going through the knife. The best way to learn about these surgeries is by going to a weight loss surgery information center.
Consult before undergoing weight loss surgery, it is best to visit a weight loss surgery information center and consult with experts to learn everything about surgery. A weight loss surgery information center can provide you with an assessment and recommendation on what surgery best suits you.
Do your research on your own about surgery. Learn the repercussions, procedures, and possible complications of each surgery. Talk to your surgeon before surgery. It is best to come to the surgery room prepared.
Maintenance after surgery, the most tedious part comes from maintaining your achieved body weight. Strict diet and exercise should be employed. In short, a complete change in lifestyle. This can help you maintain the body that you so painfully achieved and can lead you to a more healthy living.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Liposuction and Gastric Bypass Explained
There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises, this is also known as cellulite and stretched tissue to where fat is stored in greater substances than usual causing the "Ripple Look". There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.
A surgical procedure that was evolved in the 1980's can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises - it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn't for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
http://www.guaranteedweightloss.info/ http://www.thesecretfatlossdiet.info/
Article Source: http://EzineArticles.com/?expert=Ben_Little
Weight Loss Surgery - Possible Complications and Risks
Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.
What is Weight Loss Surgery?
Before we talk about the possible complications of weight loss surgery, we need to define what this type of surgery entails, just so we are on the same page. Simply stated, bariatric surgery and weight loss surgery both refer to the same thing -- various types of surgery intended to help obese patients lose weight.
In her book The Patient’s Guide to Weight Loss Surgery, author April Hochstrasser defines bariatric surgery as "surgery on the stomach and/or intestines to help people lose weight by altering the normal digestive process."
Complications of Weight Loss SurgeryThe complications associated with weight loss surgery vary, based on the type of surgery being performed. And, of course, the potential risks and complications of general surgery apply here as well.
Potential complications of general surgery:
Respiratory problems
Risk of infection (from incision area)
Excessive bleeding (internal or external)
Allergic reaction to medicines
Reactions to anesthesia
Potential complications of weight loss surgery:
Leaking of stomach acid or bacteria into the abdominal cavity
Vitamin and mineral deficiencies as a result of malabsorption
Hernia in the abdominal wall (with gastric bypass)
Dumping syndrome (heart palpitations, nausea, sweating, etc.)
The major risks of weight loss surgery:
Leaking of stomach content into other areas
Blood clots
Respiratory failure
According to the University of Iowa report "Mortality in Obesity Surgery," the majority of patients who die within a month of weight loss surgery suffer one of the three major complications above.
* You may republish this article online if you retain the author's byline and the active hyperlinks below.
Learn MoreBrandon Cornett is the publisher of the Bariatric Learning Center. To learn more about the possible complications of bariatric surgery, and much more on this topic, visit the Learning Center at http://www.bariatriclearningcenter.com/
Article Source: http://EzineArticles.com/?expert=Brandon_R._Cornett
Friday
Lose Weight ASAP: Weight Loss Clinics
Related articles:
Weight Loss Clinics - Will They Work For You?
Weight loss clinics seem to pop up everywhere. They offer people counseling, diet plans and regular weight-ins to check progress.
However, even with all of these offerings, not everyone who joins up to a clinic experiences the weight loss they want.
When a clinic seems to provide such useful ways to reach weight loss goals, why do they often fail in helping the individuals who use their services?
Here, I can speak from my own experiences. Counseling is great. When you need to reach and goal and are finding it especially difficult, it can be very helping to have who you can discuss your experiences with.
It is even better if this person has a skilled, knowledgeable answer to your question so that you can come to rely on him or her for solutions to your weight loss problem.
In many weight loss clinics, the counselors offer this kind of help, however, in many they do not. Often, the main goal of a clinic is to sell weight loss products and as such, many counselors are no where near as skilled a weight loss expert as they are a top salesperson.
The diet plans can also be a great help in reaching your weight loss goal. When a professional creates diet plans for you that include a healthy well-balanced selection of foods, this can help in your efforts to make good choices.
However, in some cases, the weight loss plan consists solely of say, the pre-packaged foods that the clinic offers, this is not always what is best for the person trying to loose weight.
The third positive attribute to a weight loss clinic is their regular weigh-ins. Provided the clinic approaches the weight in with privacy and sensitivity, this can be very helpful because it allows people to accurately track their progress.
Many clinics post success pictures showing members who have succeeded in reaching their goals. This can be very inspiration for those still striving.
If you're thinking of joining a weight loss clinic consider the points mentioned above. A sales-oriented outfit may not be the best solution for you but one that is dedicated to your health and weight can be extremely helpful in your quest to reach your goal.
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit http://www.skinnymaze.com/ to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker
Weight Loss Clinics - A New Image For You
More than the loss of excess fat and calories, weight loss allows you to reinvent yourself. While helping you follow a fitness regimen specifically designed for your body type, weight loss clinics help their clients develop a new image for themselves - that of a healthy and confident individual.
Healthier lifestyle
A weight loss clinic paves the way toward a new image for you by teaching you how to adopt a healthier way of life. Aside from developing an effective weight loss plan, most clinics also provide easy-to-do instructions on how to prepare nutritious food. They also offer suggestions on how to stay active to help you burn the excess calories in your body. Clinics encourage a certain kind of discipline in which the patient slowly shuns unhealthy food an inactive lifestyle leading to consistent weight loss and weight management.
A new mindset
Balanced meal diets and an effective fitness plan are just but a small part of the big role that weight loss clinics play in inventing a new image for their clients. These clinics recognize the power of motivation and a healthy mindset. They provide counseling services to boost the self-esteem of their clients and help them accept their bodies. It is important that the patient learns to love his body in spite of the imperfections and take heart in eliciting a change from within. This would motivate him to strictly follow the prescribed weight loss plan specifically designed for him.
Sustainable plans
Weight loss clinics help ensure that your new and improved image doesn't last for just a couple of months. Through proper progress-monitoring, they steer the patient towards weight management as soon as the ideal weight is achieved. This is one reason why a change towards a healthier lifestyle is encouraged from day one. The only way to maintain one's ideal weight is by keeping proper habits intact.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Lose Weight Safety Through a Professional Weight Loss Clinic
A professional weight loss clinic is one that helps patients with weight problems to be able to take a successful weight loss program. As most clinics function, it strives to provide for personal nutrition counseling and provide for guidelines and consultation programs as well as trained medical staff to facilitate weight loss. This is a new and specialized field in health and medicine which used to incorporated only with physical examination. Traditionally you would observe that the weight loss programs were only confined to mere height and weight measurements and a determination whether or not you fall into those who are candidates for obesity.
The first program that the professional weight loss clinic offers is to let the patient understand the challenge that one faces. It is very important in this profession to enable the patient to have a clear understanding of oneself and what one wants to achieve and be able to understand also how the entire weight loss program works. This is because there are too many people who want to lose weight and yet they do not fully comprehend what the entire program entails in order to accomplish the goal. The medical professionals in this field advise the patient on the physical, emotional and psychological aspects of the entire weight loss program.
One of the many programs that clinics like this offer is a personal nutritional counseling from an expert. Professional weight loss clinic provides for competent medical practitioners who are knowledgeable in weight reduction to provide for the dietary plan of the patient and most of them are well known nutritionists. Unlike in ordinary clinics, the weight loss clinic has more specialized knowledge that relates to the unique concerns of people having weight problems. Most of the professionals in the field have spent several years of studies devoted to the peculiarity of weight loss issues among different individuals with different lifestyles. Usually, they plan out what kind of diet the patient needs to reduce weight as well as make sure that despite the fact that the person loses weight and stays in good shape, the body is able to get the necessary nutrients that it needs for the regular activities of the body.
Also, the clinic provides for the workout and exercise plan of a patient and the same is being monitored by a weight loss trainor. Weight loss clinic primarily have trained instructors who plan for the weekly exercise routines that one should perform and at the same time monitor the changes in the weight of the patient and see which of the workout plans work well for the patient. Aside from the reduction in the weight of the patient, the professional also looks into how you progresses in your body shape and how fit you look.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
Article Source: http://EzineArticles.com/?expert=Anthony_Thedford
Weight Loss Clinics - Will They Work For You?
Weight loss clinics seem to pop up everywhere. They offer people counseling, diet plans and regular weight-ins to check progress.
However, even with all of these offerings, not everyone who joins up to a clinic experiences the weight loss they want.
When a clinic seems to provide such useful ways to reach weight loss goals, why do they often fail in helping the individuals who use their services?
Here, I can speak from my own experiences. Counseling is great. When you need to reach and goal and are finding it especially difficult, it can be very helping to have who you can discuss your experiences with.
It is even better if this person has a skilled, knowledgeable answer to your question so that you can come to rely on him or her for solutions to your weight loss problem.
In many weight loss clinics, the counselors offer this kind of help, however, in many they do not. Often, the main goal of a clinic is to sell weight loss products and as such, many counselors are no where near as skilled a weight loss expert as they are a top salesperson.
The diet plans can also be a great help in reaching your weight loss goal. When a professional creates diet plans for you that include a healthy well-balanced selection of foods, this can help in your efforts to make good choices.
However, in some cases, the weight loss plan consists solely of say, the pre-packaged foods that the clinic offers, this is not always what is best for the person trying to loose weight.
The third positive attribute to a weight loss clinic is their regular weigh-ins. Provided the clinic approaches the weight in with privacy and sensitivity, this can be very helpful because it allows people to accurately track their progress.
Many clinics post success pictures showing members who have succeeded in reaching their goals. This can be very inspiration for those still striving.
If you're thinking of joining a weight loss clinic consider the points mentioned above. A sales-oriented outfit may not be the best solution for you but one that is dedicated to your health and weight can be extremely helpful in your quest to reach your goal.
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit http://www.skinnymaze.com/ to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker
Weight Loss Clinics - A New Image For You
More than the loss of excess fat and calories, weight loss allows you to reinvent yourself. While helping you follow a fitness regimen specifically designed for your body type, weight loss clinics help their clients develop a new image for themselves - that of a healthy and confident individual.
Healthier lifestyle
A weight loss clinic paves the way toward a new image for you by teaching you how to adopt a healthier way of life. Aside from developing an effective weight loss plan, most clinics also provide easy-to-do instructions on how to prepare nutritious food. They also offer suggestions on how to stay active to help you burn the excess calories in your body. Clinics encourage a certain kind of discipline in which the patient slowly shuns unhealthy food an inactive lifestyle leading to consistent weight loss and weight management.
A new mindset
Balanced meal diets and an effective fitness plan are just but a small part of the big role that weight loss clinics play in inventing a new image for their clients. These clinics recognize the power of motivation and a healthy mindset. They provide counseling services to boost the self-esteem of their clients and help them accept their bodies. It is important that the patient learns to love his body in spite of the imperfections and take heart in eliciting a change from within. This would motivate him to strictly follow the prescribed weight loss plan specifically designed for him.
Sustainable plans
Weight loss clinics help ensure that your new and improved image doesn't last for just a couple of months. Through proper progress-monitoring, they steer the patient towards weight management as soon as the ideal weight is achieved. This is one reason why a change towards a healthier lifestyle is encouraged from day one. The only way to maintain one's ideal weight is by keeping proper habits intact.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Lose Weight Safety Through a Professional Weight Loss Clinic
A professional weight loss clinic is one that helps patients with weight problems to be able to take a successful weight loss program. As most clinics function, it strives to provide for personal nutrition counseling and provide for guidelines and consultation programs as well as trained medical staff to facilitate weight loss. This is a new and specialized field in health and medicine which used to incorporated only with physical examination. Traditionally you would observe that the weight loss programs were only confined to mere height and weight measurements and a determination whether or not you fall into those who are candidates for obesity.
The first program that the professional weight loss clinic offers is to let the patient understand the challenge that one faces. It is very important in this profession to enable the patient to have a clear understanding of oneself and what one wants to achieve and be able to understand also how the entire weight loss program works. This is because there are too many people who want to lose weight and yet they do not fully comprehend what the entire program entails in order to accomplish the goal. The medical professionals in this field advise the patient on the physical, emotional and psychological aspects of the entire weight loss program.
One of the many programs that clinics like this offer is a personal nutritional counseling from an expert. Professional weight loss clinic provides for competent medical practitioners who are knowledgeable in weight reduction to provide for the dietary plan of the patient and most of them are well known nutritionists. Unlike in ordinary clinics, the weight loss clinic has more specialized knowledge that relates to the unique concerns of people having weight problems. Most of the professionals in the field have spent several years of studies devoted to the peculiarity of weight loss issues among different individuals with different lifestyles. Usually, they plan out what kind of diet the patient needs to reduce weight as well as make sure that despite the fact that the person loses weight and stays in good shape, the body is able to get the necessary nutrients that it needs for the regular activities of the body.
Also, the clinic provides for the workout and exercise plan of a patient and the same is being monitored by a weight loss trainor. Weight loss clinic primarily have trained instructors who plan for the weekly exercise routines that one should perform and at the same time monitor the changes in the weight of the patient and see which of the workout plans work well for the patient. Aside from the reduction in the weight of the patient, the professional also looks into how you progresses in your body shape and how fit you look.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
Article Source: http://EzineArticles.com/?expert=Anthony_Thedford
Thursday
Lose Weight ASAP: Exercise and Fitness
The Benefits Of A Weight Loss Fitness Program
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be extremely helpful in restoring normal weight. Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.
A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed more quickly, lowering blood sugar levels. High blood sugar levels and poor insulin function have been directly linked to obesity. Exercise, therefore, lowers the risk of becoming obese. The intensity of the exercise is more important than its duration. The more intense the exercise, the faster the body will use the blood sugar. Intensity of exercise should be gradually increased to avoid hypoglycemia. If you have weight problems, only use low impact aerobic exercises.
Exercise will certainly help with weight loss, but it is not the only factor. If you want to lose weight, you must eat a healthy, natural low calorie diet. An effective weight loss fitness program will include a low sugar, low fat, natural diet, plenty of rest and adequate amounts of pure water. If health and fitness is a primary goal, weight loss will be a primary benefit.
A good weight loss fitness program encourages both weight loss and general fitness which has the advantage of improving a person’s quality of life in many ways. A program that works for you and that you will commit to is more important than an intensive program that requires radical changes and that you will drop after a couple of weeks.
A regular disciplined diet and exercise routine that aims to improve your health over time is gentler and more likely to be successful. Change is progressive. The first step to good health and a healthy weight is to make the decision to improve your lifestyle. Start the journey and stay with it. If you do that, your health will improve and so will your life.
Healthy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton
Where to Get the Best of Weight Loss Products
Health and fitness have become regular patterns of life and it is very essential that you maintain a certain routine for health care. This will not only ensure that physical functions of the body are performed conveniently but also helps in bringing about peace of mind. Health and fitness should be considered as aspects of mental health and physical health only then can you achieve the optimum levels of well being. There are various benefits of indulging in health programs.
One of the main advantages of these health programs are that they help the body to lose weight. The body gets into better shape as a result of this weight loss. To achieve this weight loss goal you require certain products that will help you in the goal. If you are attending a gym or attending any professional weight loss classes then the requirement for these products is minimal. Those who are attending these classes require minimal weight loss products. These include exercise shoes, water and a mat for floor exercises if required.
Those who are performing weight loss exercises at home need products which cater to their style of exercises. For example, if you are going for an outdoor walk or run as a part of your weight loss program then all that you require is a good pair of sports shoes and loose comfortable clothes which absorb sweat. For those who perform aerobic exercises at home also need shoes and a basic stepper, which is easily available in most sports stores. Some of the most common weight loss products always include good shoes to absorb the shocks that might cause damage to knees.
Also those who are planning for weight loss through muscle training need a lot of other equipment like dumbbells, weights and other forms of exercising equipment. This equipment is essential for training the different muscles of the body and though it is not possible to buy all these products some of them are essential for the workout sessions.
There are various ways through which these weight loss products can be purchased. The best way for doing the same is through the internet. There are thousands of sites which sell various kinds of weight loss products. These include exercising equipment, supplements, weight loss food products, outfits and gears and various other options. Since there are so many options available on the internet you should be careful while selecting the same.
One of the most important factors while buying this equipment is that you should buy them from a credible site. There are lots of sites which offer prices which seem unbelievable but you should also remember that reputation and credibility of the site is vital or else you might be stuck up with stuff which is not of good quality. Hence all these products should be researched and compared before they are purchased. There are various other options which should be considered like the side effects of weight loss supplements and gear. Careful planning and buying will help you get good quality and economically priced products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Soloflex Vs Bowflex - The Battle of the Home Gyms
In this article I will breakdown the differences between the Soloflex vs Bowflex
Have you been considering purchasing a home gym? With all the choices around it can be rather confusing. Two of the more popular choices are the Soloflex and the Bowflex home gym. While the names may be similar that's where it ends.
So let's take a look at Soloflex vs Bowflex
Soloflex Home Gym
The Soloflex home gym utilizes resistance straps as opposed to the Bowflex that uses power Rod technology. In essence, resistance is resistance but there are limitations to either one. Soloflex has been around since 1978 and its popularity has faded.
At one time it was the home gym to buy. Today that distinction has been passed on to Bowflex. The reason I say that is because of the amount of infomercials, advertising and annual sales of the Bowflex. You won't see a Soloflex commercial on television these days.
Unfortunately, the classic Soloflex is no longer being sold. Although, you may be able to purchase a used one through Craigslist or in your local town paper. On their website they still sell parts and weight straps.
The major advantage that I saw to the Soloflex system was its ability to add free weights. This is not available with any of the Bowflex Home Gyms. The major disadvantage to the Soloflex Home Gym is the weight straps which will eventually; similar to the Bowflex power rods, weaken and lose their tensile strength.
A recent search on Craigslist, produced several results for the Soloflex. Ranging in price from $250-$500. Personally, I owned a Soloflex years ago and was disappointed with the range of motion in certain exercises. I like many others ended up selling it and looking for a better home gym alternative.
Bowflex Home Gym
Bowflex offers several different models, as well as dumbbells and their latest product the Bowflex Revolution. (Of all the Bowflex products the Bowflex revolution is the most expensive at the same time the most revolutionary of all the Bowflex systems.)
Here are some of the advantages I see in the Bowflex Home Gym
* Easy to assemble* Lightweight* They guarantee the power rods for life* A greater range of motion than Soloflex* You can perform up to 65 health club quality type exercises* It can be rolled up and stored away* Comes standard with 210 pounds of resistance. (Although, I must say that the resistance levels indicated on the power rods don't feel like the resistance number on the Rod. I.e. 20 lbs doesn't feel like 20 lbs of weight.)
Here are the disadvantages of the Bowflex home gym:
* You are responsible for the shipping charges both ways. What I mean by that is if you decide to use their six week money back guarantee they will refund only the purchase price and not the shipping charges so you would have to pay $129.99 twice or $259.98 for the privilege of trying the Bowflex in your home.* If you need more resistance or weight, an additional 110 pounds will cost you 100 bucks. So about a dollar a pound, this is expensive as compared to free weights which typically will cost you about $.50 or less per pound.* The Bowflex home gym does take a considerable amount of space it requires a workout area of... 8' 4" x 6' 6". * You need head clearance of at least 82 inches* Price is a problem, the cheapest model... the blaze, begins at $899 plus $129.99 for shipping for a total of $1028.99 * There are other disadvantages to the Bowflex but I'm running out of space here to break them down completely.
The bottom line is not what the home gym looks like, but rather will it get you the results you want! I hope you enjoyed this Soloflex vs Bowflex article.
If you are looking to purchase a home gym, there are other solutions that will not cost you as much money. In fact, for less than $100 you can purchase an inexpensive home gym that will get you the same results and allow you to do the same amount of exercises as the best Bowflex home gym can offer you. Please visit my site to see comparisons of Bowflex, Total Gym, Soloflex and other home gyms.
Please click here for the FREE Download of Soloflex vs Bowflex
To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here: http://www.bullyxtreme.net/
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be extremely helpful in restoring normal weight. Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.
A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed more quickly, lowering blood sugar levels. High blood sugar levels and poor insulin function have been directly linked to obesity. Exercise, therefore, lowers the risk of becoming obese. The intensity of the exercise is more important than its duration. The more intense the exercise, the faster the body will use the blood sugar. Intensity of exercise should be gradually increased to avoid hypoglycemia. If you have weight problems, only use low impact aerobic exercises.
Exercise will certainly help with weight loss, but it is not the only factor. If you want to lose weight, you must eat a healthy, natural low calorie diet. An effective weight loss fitness program will include a low sugar, low fat, natural diet, plenty of rest and adequate amounts of pure water. If health and fitness is a primary goal, weight loss will be a primary benefit.
A good weight loss fitness program encourages both weight loss and general fitness which has the advantage of improving a person’s quality of life in many ways. A program that works for you and that you will commit to is more important than an intensive program that requires radical changes and that you will drop after a couple of weeks.
A regular disciplined diet and exercise routine that aims to improve your health over time is gentler and more likely to be successful. Change is progressive. The first step to good health and a healthy weight is to make the decision to improve your lifestyle. Start the journey and stay with it. If you do that, your health will improve and so will your life.
Healthy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton
Where to Get the Best of Weight Loss Products
Health and fitness have become regular patterns of life and it is very essential that you maintain a certain routine for health care. This will not only ensure that physical functions of the body are performed conveniently but also helps in bringing about peace of mind. Health and fitness should be considered as aspects of mental health and physical health only then can you achieve the optimum levels of well being. There are various benefits of indulging in health programs.
One of the main advantages of these health programs are that they help the body to lose weight. The body gets into better shape as a result of this weight loss. To achieve this weight loss goal you require certain products that will help you in the goal. If you are attending a gym or attending any professional weight loss classes then the requirement for these products is minimal. Those who are attending these classes require minimal weight loss products. These include exercise shoes, water and a mat for floor exercises if required.
Those who are performing weight loss exercises at home need products which cater to their style of exercises. For example, if you are going for an outdoor walk or run as a part of your weight loss program then all that you require is a good pair of sports shoes and loose comfortable clothes which absorb sweat. For those who perform aerobic exercises at home also need shoes and a basic stepper, which is easily available in most sports stores. Some of the most common weight loss products always include good shoes to absorb the shocks that might cause damage to knees.
Also those who are planning for weight loss through muscle training need a lot of other equipment like dumbbells, weights and other forms of exercising equipment. This equipment is essential for training the different muscles of the body and though it is not possible to buy all these products some of them are essential for the workout sessions.
There are various ways through which these weight loss products can be purchased. The best way for doing the same is through the internet. There are thousands of sites which sell various kinds of weight loss products. These include exercising equipment, supplements, weight loss food products, outfits and gears and various other options. Since there are so many options available on the internet you should be careful while selecting the same.
One of the most important factors while buying this equipment is that you should buy them from a credible site. There are lots of sites which offer prices which seem unbelievable but you should also remember that reputation and credibility of the site is vital or else you might be stuck up with stuff which is not of good quality. Hence all these products should be researched and compared before they are purchased. There are various other options which should be considered like the side effects of weight loss supplements and gear. Careful planning and buying will help you get good quality and economically priced products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Soloflex Vs Bowflex - The Battle of the Home Gyms
In this article I will breakdown the differences between the Soloflex vs Bowflex
Have you been considering purchasing a home gym? With all the choices around it can be rather confusing. Two of the more popular choices are the Soloflex and the Bowflex home gym. While the names may be similar that's where it ends.
So let's take a look at Soloflex vs Bowflex
Soloflex Home Gym
The Soloflex home gym utilizes resistance straps as opposed to the Bowflex that uses power Rod technology. In essence, resistance is resistance but there are limitations to either one. Soloflex has been around since 1978 and its popularity has faded.
At one time it was the home gym to buy. Today that distinction has been passed on to Bowflex. The reason I say that is because of the amount of infomercials, advertising and annual sales of the Bowflex. You won't see a Soloflex commercial on television these days.
Unfortunately, the classic Soloflex is no longer being sold. Although, you may be able to purchase a used one through Craigslist or in your local town paper. On their website they still sell parts and weight straps.
The major advantage that I saw to the Soloflex system was its ability to add free weights. This is not available with any of the Bowflex Home Gyms. The major disadvantage to the Soloflex Home Gym is the weight straps which will eventually; similar to the Bowflex power rods, weaken and lose their tensile strength.
A recent search on Craigslist, produced several results for the Soloflex. Ranging in price from $250-$500. Personally, I owned a Soloflex years ago and was disappointed with the range of motion in certain exercises. I like many others ended up selling it and looking for a better home gym alternative.
Bowflex Home Gym
Bowflex offers several different models, as well as dumbbells and their latest product the Bowflex Revolution. (Of all the Bowflex products the Bowflex revolution is the most expensive at the same time the most revolutionary of all the Bowflex systems.)
Here are some of the advantages I see in the Bowflex Home Gym
* Easy to assemble* Lightweight* They guarantee the power rods for life* A greater range of motion than Soloflex* You can perform up to 65 health club quality type exercises* It can be rolled up and stored away* Comes standard with 210 pounds of resistance. (Although, I must say that the resistance levels indicated on the power rods don't feel like the resistance number on the Rod. I.e. 20 lbs doesn't feel like 20 lbs of weight.)
Here are the disadvantages of the Bowflex home gym:
* You are responsible for the shipping charges both ways. What I mean by that is if you decide to use their six week money back guarantee they will refund only the purchase price and not the shipping charges so you would have to pay $129.99 twice or $259.98 for the privilege of trying the Bowflex in your home.* If you need more resistance or weight, an additional 110 pounds will cost you 100 bucks. So about a dollar a pound, this is expensive as compared to free weights which typically will cost you about $.50 or less per pound.* The Bowflex home gym does take a considerable amount of space it requires a workout area of... 8' 4" x 6' 6". * You need head clearance of at least 82 inches* Price is a problem, the cheapest model... the blaze, begins at $899 plus $129.99 for shipping for a total of $1028.99 * There are other disadvantages to the Bowflex but I'm running out of space here to break them down completely.
The bottom line is not what the home gym looks like, but rather will it get you the results you want! I hope you enjoyed this Soloflex vs Bowflex article.
If you are looking to purchase a home gym, there are other solutions that will not cost you as much money. In fact, for less than $100 you can purchase an inexpensive home gym that will get you the same results and allow you to do the same amount of exercises as the best Bowflex home gym can offer you. Please visit my site to see comparisons of Bowflex, Total Gym, Soloflex and other home gyms.
Please click here for the FREE Download of Soloflex vs Bowflex
To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here: http://www.bullyxtreme.net/
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
Monday
Lose Weight ASAP: Weight Loss Products
There are thousands of weight loss products available online. Below are a few of the top ones.
Strip That Fat
Calorie Guide: Yes
Diet Generator : Yes
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
Top Secret Fat Loss Secret
Calorie Guide:No
Diet Generator : No
Price: $57
Calorie Guide: Iron Clad 60-Day Money Back
Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
Fat Loss 4 Idiots
Calorie Guide: No
Diet Generator : Yes
Price: $55.95
Calorie Guide: 60-Day
The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
Strip That Fat
Calorie Guide: Yes
Diet Generator : Yes
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
Top Secret Fat Loss Secret
Calorie Guide:No
Diet Generator : No
Price: $57
Calorie Guide: Iron Clad 60-Day Money Back
Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
Fat Loss 4 Idiots
Calorie Guide: No
Diet Generator : Yes
Price: $55.95
Calorie Guide: 60-Day
The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
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